⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	421	9%
122	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	420	9%
123	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	420	9%
124	Squash, acorn, raw	Vegetables and Vegetable Products	418	9%
125	Tomato, puree, canned	Vegetables and Vegetable Products	416.4	9%
126	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	414	9%
127	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	412	9%
128	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	411	9%
129	Collards, raw	Vegetables and Vegetable Products	411	9%
130	mushrooms, crimini	Vegetables and Vegetable Products	411	9%
131	Collards, raw	Vegetables and Vegetable Products	409.8	9%
132	Squash, acorn, raw	Vegetables and Vegetable Products	409	9%
133	Squash, butternut, raw	Vegetables and Vegetable Products	409	9%
134	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	407	9%
135	Mushroom, enoki	Vegetables and Vegetable Products	402.3	9%
136	Collards, raw	Vegetables and Vegetable Products	401	9%
137	mushrooms, enoki	Vegetables and Vegetable Products	401	9%
138	Collards, raw	Vegetables and Vegetable Products	401	9%
139	mushrooms, pioppini	Vegetables and Vegetable Products	399	9%
140	Collards, raw	Vegetables and Vegetable Products	398	9%
141	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	396	8%
142	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	396	8%
143	mushrooms, enoki	Vegetables and Vegetable Products	396	8%
144	celery, raw	Vegetables and Vegetable Products	395	8%
145	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	394	8%
146	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	394	8%
147	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	393	8%
148	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	393	8%
149	Mushroom, pioppini	Vegetables and Vegetable Products	392.4	8%
150	Kale	Vegetables and Vegetable Products	389	8%

121–150 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12