NutriDB

Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Soybeans, mature seeds, sprouted, raw484
122Taro, cooked, with salt484
123Edamame, frozen, unprepared482
124Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated480
125Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt480
126Lima beans, immature seeds, frozen, fordhook, unprepared478
127Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated478
128Brussels sprouts, raw476.8
129Sweet potato, cooked, baked in skin, flesh, with salt475
130Sweet potato, cooked, baked in skin, flesh, without salt475
131Potatoes, o'brien, frozen, prepared473
132Squash, pie pumpkin, peeled, seeded, raw472.1
133Potatoes, red, without skin, raw472
134Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated471
135Borage, raw470
136Lima beans, immature seeds, raw467
137Spinach, cooked, boiled, drained, with salt466
138Spinach, cooked, boiled, drained, without salt466
139Drumstick pods, raw461
140Taro leaves, cooked, steamed, without salt460
141Taro, leaves, cooked, steamed, with salt460
142Spinach, mature459.7
143Spinach, mature459.7
144Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated459
145Cornsalad, raw459
146Squash, zucchini, baby, raw459
147Drumstick pods, cooked, boiled, drained, without salt457
148Drumstick pods, cooked, boiled, drained, with salt457
149Pigeonpeas, immature seeds, cooked, boiled, drained, without salt456
150Pigeonpeas, immature seeds, cooked, boiled, drained, with salt456

121150 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov