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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Pumpkin leaves, raw
Vegetables and Vegetable Products
4369%
182Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
4319%
183Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
4309%
184Jerusalem-artichokes, raw
Vegetables and Vegetable Products
4299%
185Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
4259%
186Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
4259%
187Chicory greens, raw
Vegetables and Vegetable Products
4209%
188Mushrooms, oyster, raw
Vegetables and Vegetable Products
4209%
189Mountain yam, hawaii, raw
Vegetables and Vegetable Products
4189%
190Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4189%
191Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4189%
192Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4179%
193Tomato, puree, canned
Vegetables and Vegetable Products
416.49%
194Ginger root, raw
Vegetables and Vegetable Products
4159%
195Fennel, bulb, raw
Vegetables and Vegetable Products
4149%
196Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
4139%
197Potatoes, raw, skin
Vegetables and Vegetable Products
4139%
198Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4119%
199Mushrooms, morel, raw
Vegetables and Vegetable Products
4119%
200Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
4119%
201Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
4119%
202Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4119%
203Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4109%
204Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4109%
205Collards, raw
Vegetables and Vegetable Products
409.89%
206Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
4099%
207Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
4089%
208Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
4089%
209Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
4079%
210Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
4079%

181–210 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov