⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
181	mushrooms, portabella	Vegetables and Vegetable Products	362	8%
182	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	361	8%
183	mushrooms, crimini	Vegetables and Vegetable Products	361	8%
184	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	361	8%
185	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	361	8%
186	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	361	8%
187	Kale	Vegetables and Vegetable Products	358	8%
188	Squash, acorn, raw	Vegetables and Vegetable Products	358	8%
189	carrots, mature, raw	Vegetables and Vegetable Products	358	8%
190	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	355.5	8%
191	celery, raw	Vegetables and Vegetable Products	355	8%
192	mushrooms, pioppini	Vegetables and Vegetable Products	355	8%
193	Ketchup	Vegetables and Vegetable Products	355	8%
194	Kale	Vegetables and Vegetable Products	352	8%
195	Ketchup	Vegetables and Vegetable Products	352	8%
196	Green beans, raw	Vegetables and Vegetable Products	352	8%
197	mushrooms, portabella	Vegetables and Vegetable Products	351	8%
198	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	350	7%
199	Mushroom, portabella	Vegetables and Vegetable Products	349.3	7%
200	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	349	7%
201	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	349	7%
202	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	349	7%
203	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	349	7%
204	Kale, raw	Vegetables and Vegetable Products	348	7%
205	Beets, raw	Vegetables and Vegetable Products	347	7%
206	Beets, raw	Vegetables and Vegetable Products	346	7%
207	Tomatoes, crushed, canned	Vegetables and Vegetable Products	345.6	7%
208	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	345	7%
209	Ketchup	Vegetables and Vegetable Products	345	7%
210	mushrooms, crimini	Vegetables and Vegetable Products	344	7%

181–210 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12