NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Pumpkin leaves, raw436
182Cowpeas (blackeyes), immature seeds, raw431
183Potatoes, frozen, french fried, par fried, extruded, unprepared430
184Jerusalem-artichokes, raw429
185Potatoes, flesh and skin, raw425
186Potatoes, hash brown, refrigerated, unprepared425
187Chicory greens, raw420
188Mushrooms, oyster, raw420
189Mountain yam, hawaii, raw418
190Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt418
191Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt418
192Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)417
193Tomato, puree, canned416.4
194Ginger root, raw415
195Fennel, bulb, raw414
196Tomato products, canned, sauce, with onions413
197Potatoes, raw, skin413
198Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt411
199Mushrooms, morel, raw411
200Potatoes, microwaved, cooked in skin, flesh, without salt411
201Potatoes, microwaved, cooked in skin, flesh, with salt411
202Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt411
203Succotash, (corn and limas), cooked, boiled, drained, with salt410
204Succotash, (corn and limas), cooked, boiled, drained, without salt410
205Collards, raw409.8
206Sweet Potatoes, french fried, frozen as packaged, salt added in processing409
207Potatoes, french fried, all types, salt not added in processing, frozen, as purchased408
208Potatoes, french fried, all types, salt added in processing, frozen, unprepared408
209Potatoes, boiled, cooked in skin, skin, without salt407
210Potatoes, white, flesh and skin, raw407

181–210 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov