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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
181Beans, Dry, Pinto, 394 (0% moisture)1,600
182Beans, Dry, Tan, 11F-8005 (0% moisture)1,600
183Beans, Dry, Pinto, 459 (0% moisture)1,600
184Beans, Dry, Black, 267 (0% moisture)1,600
185Beans, Dry, Great Northern, 822 (0% moisture)1,590
186Beans, Dry, Pinto, 421 (0% moisture)1,590
187Beans, Dry, Great Northern, 485 (0% moisture)1,590
188Beans, Dry, Black, 472 (0% moisture)1,590
189Beans, Dry, Navy, 11F-8165 (0% moisture)1,590
190Beans, Dry, Navy, 582 (0% moisture)1,590
191Beans, Dry, Pinto, 751 (0% moisture)1,590
192Beans, Dry, Black, 238 (0% moisture)1,590
193Beans, Dry, Pinto, 764 (0% moisture)1,590
194Beans, Dry, Pink, 11F-8149 (0% moisture)1,590
195Beans, Dry, Great Northern, 458 (0% moisture)1,590
196Beans, Dry, Small Red, 487 (0% moisture)1,590
197Beans, Dry, Black, 11F-8029 (0% moisture)1,590
198Beans, Dry, Navy, 234 (0% moisture)1,590
199Beans, Dry, Black, 11F-8002 (0% moisture)1,590
200Beans, Dry, Navy, 241 (0% moisture)1,590
201Beans, Dry, Pinto, 11F-8144 (0% moisture)1,590
202Beans, Dry, Small Red, 806 (0% moisture)1,590
203Beans, Dry, Black, 274 (0% moisture)1,590
204Beans, Dry, Pinto, 336 (0% moisture)1,590
205Beans, Dry, Pinto, 512 (0% moisture)1,590
206Beans, Dry, Pinto, 653 (0% moisture)1,590
207Beans, Dry, Pinto, 437 (0% moisture)1,590
208Beans, Dry, Pinto, 563 (0% moisture)1,590
209Beans, Dry, Navy, 585 (0% moisture)1,590
210Beans, Dry, Pinto, 498 (0% moisture)1,590

181–210 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov