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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Sandwich spread, meatless
Legumes and Legume Products
3407%
182Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3377%
183Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3377%
184Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
3337%
185Peanuts, valencia, raw
Legumes and Legume Products
3327%
186Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3257%
187Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3257%
188Beans, baked, canned, with beef
Legumes and Legume Products
3207%
189Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
3197%
190Refried beans, canned, traditional style
Legumes and Legume Products
3197%
191Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3157%
192Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3157%
193Hummus, commercial
Legumes and Legume Products
3127%
194Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
3107%
195Beans, baked, canned, with pork
Legumes and Legume Products
3097%
196Beans, black turtle, mature seeds, canned
Legumes and Legume Products
3087%
197Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
3087%
198Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3047%
199Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3047%
200Chicken, meatless, breaded, fried
Legumes and Legume Products
3006%
201Beans, baked, canned, no salt added
Legumes and Legume Products
2966%
202Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
2956%
203Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2916%
204Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2916%
205Hummus, commercial
Legumes and Legume Products
2896%
206Beans, navy, mature seeds, canned
Legumes and Legume Products
2886%
207Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2806%
208Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2806%
209Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2786%
210Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2786%

181–210 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov