NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Sandwich spread, meatless340
182Hyacinth beans, mature seeds, cooked, boiled, without salt337
183Hyacinth beans, mature seeds, cooked, boiled, with salt337
184Veggie burgers or soyburgers, unprepared333
185Peanuts, valencia, raw332
186Beans, yellow, mature seeds, cooked, boiled, without salt325
187Beans, yellow, mature seeds, cooked, boiled, with salt325
188Beans, baked, canned, with beef320
189Refried beans, canned, traditional, reduced sodium319
190Refried beans, canned, traditional style319
191Yardlong beans, mature seeds, cooked, boiled, with salt315
192Yardlong beans, mature seeds, cooked, boiled, without salt315
193Hummus, commercial312
194Frijoles rojos volteados (Refried beans, red, canned)310
195Beans, baked, canned, with pork309
196Beans, black turtle, mature seeds, canned308
197Beans, black, mature seeds, canned, low sodium308
198Mothbeans, mature seeds, cooked, boiled, without salt304
199Mothbeans, mature seeds, cooked, boiled, with salt304
200Chicken, meatless, breaded, fried300
201Beans, baked, canned, no salt added296
202Beans, baked, canned, with pork and tomato sauce295
203Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt291
204Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt291
205Hummus, commercial289
206Beans, navy, mature seeds, canned288
207Winged beans, mature seeds, cooked, boiled, with salt280
208Winged beans, mature seeds, cooked, boiled, without salt280
209Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt278
210Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt278

181–210 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov