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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Miso
Legumes and Legume Products
2105%
242Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
209.65%
243Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
209.45%
244Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
202.64%
245Luncheon slices, meatless
Legumes and Legume Products
2004%
246Soybean, curd cheese
Legumes and Legume Products
1994%
247MORI-NU, Tofu, silken, firm
Legumes and Legume Products
1944%
248Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
183.74%
249Vegetarian meatloaf or patties
Legumes and Legume Products
1804%
250MORI-NU, Tofu, silken, soft
Legumes and Legume Products
1804%
251Meatballs, meatless
Legumes and Legume Products
1804%
252Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
1804%
253Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
1784%
254Hummus, home prepared
Legumes and Legume Products
1734%
255Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
1724%
256Bacon, meatless
Legumes and Legume Products
1704%
257Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
158.23%
258Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
158.23%
259Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
1563%
260MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
1543%
261Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
1483%
262Tofu, fried
Legumes and Legume Products
1463%
263Tofu, hard, prepared with nigari
Legumes and Legume Products
1463%
264Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
1463%
265Bacon bits, meatless
Legumes and Legume Products
1453%
266Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
1443%
267Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
1443%
268SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
1443%
269Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
1443%
270SILK Chocolate, soymilk
Legumes and Legume Products
1443%

241–270 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov