NutriDB

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Miso210
242Beans, pinto, canned, sodium added, drained and rinsed209.6
243Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed209.4
244Beans, cannellini, canned, sodium added, drained and rinsed202.6
245Luncheon slices, meatless200
246Soybean, curd cheese199
247MORI-NU, Tofu, silken, firm194
248Beans, navy, canned, sodium added, drained and rinsed183.7
249Vegetarian meatloaf or patties180
250MORI-NU, Tofu, silken, soft180
251Meatballs, meatless180
252Peanuts, all types, cooked, boiled, with salt180
253Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork178
254Hummus, home prepared173
255Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain172
256Bacon, meatless170
257Soy milk, unsweetened, plain, shelf stable158.2
258Soy milk, unsweetened, plain, shelf stable158.2
259Vitasoy USA, Vitasoy Organic Classic Original Soymilk156
260MORI-NU, Tofu, silken, extra firm154
261Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)148
262Tofu, fried146
263Tofu, hard, prepared with nigari146
264Tofu, fried, prepared with calcium sulfate146
265Bacon bits, meatless145
266Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D144
267Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium144
268SILK Plus Omega-3 DHA, soymilk144
269Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids144
270SILK Chocolate, soymilk144

241–270 of 318 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov