栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
241Beans, Dry, Brown (0% moisture)1,580
242Beans, Dry, Great Northern, 11F-8185 (0% moisture)1,580
243Beans, Dry, Black, 569 (0% moisture)1,570
244Beans, Dry, Black, 745 (0% moisture)1,570
245Beans, Dry, Small White, 239 (0% moisture)1,570
246Beans, Dry, Great Northern, 716 (0% moisture)1,570
247Beans, Dry, Great Northern, 402 (0% moisture)1,570
248Beans, Dry, Pinto, 391 (0% moisture)1,570
249Beans, Dry, Navy, 284 (0% moisture)1,570
250Beans, Dry, Small Red, 759 (0% moisture)1,570
251Beans, Dry, Pinto, 591 (0% moisture)1,570
252Beans, Dry, Pinto, 218 (0% moisture)1,570
253Beans, Dry, Great Northern, 327 (0% moisture)1,570
254Beans, Dry, Great Northern, 768 (0% moisture)1,570
255Beans, Dry, Black, 244 (0% moisture)1,570
256Beans, Dry, Black, 590 (0% moisture)1,570
257Beans, Dry, Black, 249 (0% moisture)1,570
258Beans, Dry, Black, 534 (0% moisture)1,570
259Beans, Dry, Black, 282 (0% moisture)1,570
260Beans, Dry, Pinto, 729 (0% moisture)1,570
261Beans, Dry, Pinto, 452 (0% moisture)1,570
262Beans, Dry, Pinto, 463 (0% moisture)1,570
263Beans, Dry, Pinto, 360 (0% moisture)1,570
264Beans, Dry, Small Red, 11F-8161 (0% moisture)1,570
265Beans, Dry, Small Red, 769 (0% moisture)1,570
266Beans, Dry, Pinto, 11F-8114 (0% moisture)1,570
267Beans, Dry, Great Northern, 680 (0% moisture)1,570
268Beans, Dry, Black, 580 (0% moisture)1,570
269Beans, Dry, Black, 303 (0% moisture)1,570
270Beans, Dry, Small Red, 344 (0% moisture)1,570

241270 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov