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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
601Beans, Dry, Small Red, 11F-8021 (0% moisture)1,470
602Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)1,470
603Beans, Dry, Navy, 257 (0% moisture)1,470
604Beans, Dry, Pink, 641 (0% moisture)1,470
605Beans, Dry, Small Red, 813 (0% moisture)1,470
606Beans, Dry, Navy, 546 (0% moisture)1,470
607Beans, Dry, Pinto, 322 (0% moisture)1,470
608Beans, Dry, Navy (0% moisture)1,470
609Beans, Dry, Pinto, 783 (0% moisture)1,470
610Beans, Dry, Black, 619 (0% moisture)1,470
611Beans, Dry, Navy, 521 (0% moisture)1,470
612Beans, Dry, Pink, 636 (0% moisture)1,470
613Beans, Dry, Pinto, 820 (0% moisture)1,470
614Beans, Dry, Black, 11F-8016 (0% moisture)1,470
615Beans, Dry, Great Northern, 780 (0% moisture)1,470
616Beans, Dry, Pink, 504 (0% moisture)1,470
617Beans, Dry, Navy, 229 (0% moisture)1,470
618Beans, Dry, Great Northern, 726 (0% moisture)1,470
619Beans, Dry, Great Northern, 778 (0% moisture)1,470
620Beans, Dry, Navy, 242 (0% moisture)1,470
621Beans, Dry, Pinto, 11F-8157 (0% moisture)1,470
622Beans, Dry, Pinto, 744 (0% moisture)1,470
623Beans, Dry, Pinto, 708 (0% moisture)1,470
624Beans, Dry, Pinto, 11F-8189 (0% moisture)1,460
625Beans, Dry, Pinto, 681 (0% moisture)1,460
626Beans, Dry, Black, 11F-8158 (0% moisture)1,460
627Beans, Dry, Pinto, 812 (0% moisture)1,460
628Beans, Dry, Navy, 612 (0% moisture)1,460
629Beans, Dry, Navy, 280 (0% moisture)1,460
630Beans, Dry, Navy, 598 (0% moisture)1,460

601–630 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov