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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
811Beans, Dry, Cranberry, 11F-8022 (0% moisture)1,350
812Beans, Dry, Great Northern, 638 (0% moisture)1,350
813Beans, Dry, Great Northern, 658 (0% moisture)1,350
814Beans, Dry, Navy, 216 (0% moisture)1,350
815Beans, Dry, Pinto, 11F-8103 (0% moisture)1,340
816Beans, Dry, Cranberry (0% moisture)1,340
817Beans, Dry, Pinto, 11F-8091 (0% moisture)1,340
818Beans, Dry, Navy, 11F-8098 (0% moisture)1,340
819Beans, Dry, Navy, 567 (0% moisture)1,340
820blackeye pea, dry1,340
821Beans, Dry, Cranberry (0% moisture)1,340
822Beans, Dry, Great Northern, 11F-8093 (0% moisture)1,340
823Beans, Dry, Pinto, 632 (0% moisture)1,330
824Beans, Dry, Pinto, 11F-8089 (0% moisture)1,330
825Beans, Dry, Small White, 11F-8057 (0% moisture)1,330
826Beans, Dry, Great Northern, 11F-8090 (0% moisture)1,320
827Beans, Dry, Pinto, 11F-8088 (0% moisture)1,320
828Beans, Dry, Navy, 11F-8043 (0% moisture)1,320
829Beans, Dry, Navy, 558 (0% moisture)1,300
830blackeye pea, dry1,290
831Beans, Dry, Black, 625 (0% moisture)1,290
832blackeye pea, dry1,285
833Beans, Dry, Pinto, 668 (0% moisture)1,280
834blackeye pea, dry1,280
835Beans, Dry, Black, 596 (0% moisture)1,280
836Beans, Dry, Great Northern, 501 (0% moisture)1,270
837Beans, Dry, Pinto, 659 (0% moisture)1,270
838Beans, Dry, Navy, 719 (0% moisture)1,260
839Blackeye pea, dry1,243
840blackeye pea, dry1,240

811–840 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov