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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
481Pie crust, standard-type, dry mix
Baked Products
641%
482Cake, pudding-type, yellow, dry mix
Baked Products
631%
483Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
631%
484Puff pastry, frozen, ready-to-bake, baked
Baked Products
621%
485Bread, stuffing, cornbread, dry mix, prepared
Baked Products
621%
486Pie crust, standard-type, dry mix, prepared, baked
Baked Products
621%
487Puff pastry, frozen, ready-to-bake
Baked Products
611%
488Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
591%
489Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
581%
490Cookies, sugar wafer, with creme filling, sugar free
Baked Products
571%
491Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
531%
492Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
511%
493Pie, blueberry, prepared from recipe
Baked Products
501%
494Pie, blueberry, commercially prepared
Baked Products
501%
495Muffins, blueberry, dry mix
Baked Products
481%
496Cake, yellow, enriched, dry mix
Baked Products
471%
497Cookies, fortune
Baked Products
411%
498Cake, boston cream pie, commercially prepared
Baked Products
391%
499Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
361%
500Cookies, gluten-free, lemon wafer
Baked Products
361%
501Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
200%
502Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
50%

481–502 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov