⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Candies, ROLO Caramels in Milk Chocolate	Sweets	188	4%
122	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	187	4%
123	Candies, halavah, plain	Sweets	187	4%
124	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	186	4%
125	Frostings, coconut-nut, ready-to-eat	Sweets	186	4%
126	Puddings, chocolate, ready-to-eat	Sweets	184	4%
127	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	183	4%
128	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	182	4%
129	Frostings, chocolate, creamy, dry mix	Sweets	180	4%
130	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	179	4%
131	Ice creams, french vanilla, soft-serve	Sweets	177	4%
132	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	170	4%
133	Ice creams, chocolate, light	Sweets	170	4%
134	Candies, sweet chocolate coated fondant	Sweets	168	4%
135	Candies, peanut brittle, prepared-from-recipe	Sweets	168	4%
136	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	168	4%
137	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	166	4%
138	Snacks, fruit leather, pieces	Sweets	164	4%
139	Candies, NESTLE, 100 GRAND Bar	Sweets	163	4%
140	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	163	4%
141	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	160	3%
142	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	159	3%
143	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	157	3%
144	Ice creams, vanilla, rich	Sweets	157	3%
145	Frozen yogurts, flavors other than chocolate	Sweets	156	3%
146	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	156	3%
147	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	153	3%
148	Flan, caramel custard, dry mix	Sweets	153	3%
149	Toppings, nuts in syrup	Sweets	151	3%
150	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	150	3%

121–150 of 300 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12