⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
211	Toppings, butterscotch or caramel	Sweets	66	1%
212	Puddings, vanilla, ready-to-eat	Sweets	65	1%
213	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	65	1%
214	Candies, confectioner's coating, butterscotch	Sweets	64	1%
215	Syrup, Cane	Sweets	63	1%
216	Syrups, table blends, corn, refiner, and sugar	Sweets	63	1%
217	Jams, preserves, marmalade, reduced sugar	Sweets	59	1%
218	Jellies	Sweets	54	1%
219	Frozen novelties, fruit and juice bars	Sweets	53	1%
220	Honey	Sweets	52	1%
221	Toppings, strawberry	Sweets	51	1%
222	Candies, toffee, prepared-from-recipe	Sweets	51	1%
223	Candies, fudge, vanilla, prepared-from-recipe	Sweets	49	1%
224	Pie fillings, apple, canned	Sweets	45	1%
225	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	44	1%
226	Syrups, corn, dark	Sweets	44	1%
227	Toppings, pineapple	Sweets	43	1%
228	Sweeteners, sugar substitute, granulated, brown	Sweets	39	1%
229	Candies, jellybeans	Sweets	37	1%
230	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	37	1%
231	Marmalade, orange	Sweets	37	1%
232	Frostings, cream cheese-flavor, ready-to-eat	Sweets	35	1%
233	Frostings, vanilla, creamy, ready-to-eat	Sweets	34	1%
234	Frostings, glaze, prepared-from-recipe	Sweets	30	1%
235	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	30	1%
236	Sugar, turbinado	Sweets	29	1%
237	Syrups, grenadine	Sweets	28	1%
238	Frozen novelties, ice type, fruit, no sugar added	Sweets	26	1%
239	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	23	1%
240	Candies, divinity, prepared-from-recipe	Sweets	23	1%

211–240 of 300 foods

Other Nutrient Rankings