⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	142	3%
122	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	142	3%
123	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	142	3%
124	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	142	3%
125	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	138	3%
126	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	138	3%
127	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	138	3%
128	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	136	3%
129	Flour, 00	Cereal Grains and Pasta	135.5	3%
130	Amaranth grain, cooked	Cereal Grains and Pasta	135	3%
131	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	135	3%
132	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	131	3%
133	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	131	3%
134	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	128	3%
135	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	128	3%
136	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	127	3%
137	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	124	3%
138	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	120	3%
139	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	120	3%
140	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	115	2%
141	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	115	2%
142	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	107	2%
143	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	107	2%
144	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	107	2%
145	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	107	2%
146	Teff, cooked	Cereal Grains and Pasta	107	2%
147	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	105	2%
148	Noodles, chinese, chow mein	Cereal Grains and Pasta	103	2%
149	Wild rice, cooked	Cereal Grains and Pasta	101	2%
150	Wheat flours, bread, unenriched	Cereal Grains and Pasta	100	2%

121–150 of 222 foods

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⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Other Nutrient Rankings