⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Flour, Semolina, Coarse	Cereal Grains and Pasta	223.5	5%
122	brown rice, long grain, unenriched	Cereal Grains and Pasta	218	5%
123	millet, whole grain	Cereal Grains and Pasta	218	5%
124	amaranth, flour	Cereal Grains and Pasta	217	5%
125	flour, semolina, fine	Cereal Grains and Pasta	216	5%
126	Millet, whole grain	Cereal Grains and Pasta	214.1	5%
127	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	213	5%
128	flour, semolina, fine	Cereal Grains and Pasta	212	5%
129	flour, semolina, fine	Cereal Grains and Pasta	210	5%
130	flour, semolina, fine	Cereal Grains and Pasta	210	5%
131	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	208	4%
132	Flour, semolina, fine	Cereal Grains and Pasta	207.8	4%
133	flour, semolina, fine	Cereal Grains and Pasta	207	4%
134	brown rice, long grain, unenriched	Cereal Grains and Pasta	207	4%
135	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	204	4%
136	flour, semolina, fine	Cereal Grains and Pasta	199	4%
137	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	198	4%
138	flour, spelt, whole grain	Cereal Grains and Pasta	176	4%
139	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	175	4%
140	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	173.8	4%
141	millet, whole grain	Cereal Grains and Pasta	172	4%
142	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	171	4%
143	flour, semolina, fine	Cereal Grains and Pasta	171	4%
144	flour, 00	Cereal Grains and Pasta	162	3%
145	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	157	3%
146	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	156	3%
147	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	154	3%
148	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	150	3%
149	buckwheat, flour	Cereal Grains and Pasta	150	3%
150	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	149	3%

121–150 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12