NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4831Restaurant, Chinese, shrimp and vegetables192
4832Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6192
4833Carrots, frozen, cooked, boiled, drained, with salt192
4834McDONALD'S, RANCH SNACK WRAP, Grilled192
4835Carrots, frozen, cooked, boiled, drained, without salt192
4836Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter192
4837Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce192
4838Cookies, peanut butter sandwich, regular192
4839POPEYES, Fried Chicken, Mild, Skin and Breading192
4840Apricots, canned, water pack, with skin, solids and liquids192
4841Peppers, poblano, seeded, raw191.6
4842Grapes, american type (slip skin), raw191
4843Cream substitute, liquid, with hydrogenated vegetable oil and soy protein191
4844Tomatoes, red, ripe, canned, packed in tomato juice191
4845Chicken, dark meat, thigh, meat and skin, with added solution, raw191
4846Cream substitute, liquid, with lauric acid oil and sodium caseinate191
4847Pancakes, plain, dry mix, incomplete (includes buttermilk)191
4848Pasta with Sliced Franks in Tomato Sauce, canned entree191
4849Pancakes, plain, dry mix, complete (includes buttermilk)191
4850Grapes, red or green (European type, such as Thompson seedless), raw191
4851Pork, fresh, composite of separable fat, with added solution, raw191
4852Beverages, chocolate malt powder, prepared with 1% milk, fortified191
4853Tomatoes, red, ripe, canned, packed in tomato juice, no salt added191
4854Turnips, raw191
4855PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust191
4856Babyfood, vegetables, spinach, creamed, strained191
4857Soup, bean with frankfurters, canned, prepared with equal volume water191
4858Fish, whitefish, eggs (Alaska Native)190
4859Rolls, hamburger, whole grain white, calcium-fortified190
4860Peaches, yellow, raw190

4831–4860 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov