NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4801Beef, New Zealand, imported, manufacturing beef, cooked, boiled193
4802Broadbeans, immature seeds, cooked, boiled, drained, with salt193
4803Peppers, jalapeno, canned, solids and liquids193
4804Crackers, melba toast, rye (includes pumpernickel)193
4805Guinea hen, meat and skin, raw193
4806Broadbeans, immature seeds, cooked, boiled, drained, without salt193
4807Tomato and vegetable juice, low sodium193
4808McDONALD'S, Vanilla Reduced Fat Ice Cream Cone193
4809Babyfood, meat, lamb, strained193
4810Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan193
4811Sauce, sweet and sour, prepared-from-recipe193
4812Turkey, all classes, gizzard, cooked, simmered193
4813Snow crab, legs only, frozen192.9
4814Tomato, roma192.8
4815Tomato, roma192.8
4816Cod, Pacific or Alaskan, frozen, wild caught192.3
4817McDONALD'S, RANCH SNACK WRAP, Grilled192
4818Carrots, frozen, cooked, boiled, drained, with salt192
4819Beef, New Zealand, imported, flank, separable lean only, cooked, braised192
4820Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6192
4821Carrots, frozen, cooked, boiled, drained, without salt192
4822Peas, edible-podded, frozen, unprepared192
4823Apricots, canned, water pack, with skin, solids and liquids192
4824Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce192
4825Pasta with tomato sauce, no meat, canned192
4826Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise192
4827Restaurant, Chinese, shrimp and vegetables192
4828Squash, summer, all varieties, cooked, boiled, drained, with salt192
4829Cookies, peanut butter sandwich, regular192
4830Chicken, dark meat, drumstick, meat only, with added solution, raw192

4801–4830 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov