NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4771MORI-NU, Tofu, silken, firm194
4772Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)194
4773Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)194
4774Chicken, wing, meat and skin, raw194
4775Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D194
4776Yogurt, fruit variety, nonfat194
4777Peas and carrots, frozen, unprepared194
4778Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt194
4779Yogurt, fruit, lowfat, with low calorie sweetener194
4780Nance, canned, syrup, drained194
4781Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce194
4782Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked194
4783Yogurt, fruit variety, nonfat, fortified with vitamin D194
4784Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt194
4785Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt194
4786Fish, mackerel, jack, canned, drained solids194
4787Salad dressing, blue or roquefort cheese dressing, fat-free194
4788Pork, cured, shoulder, blade roll, separable lean and fat, roasted194
4789Lettuce, green leaf, raw194
4790Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping194
4791Sausage, Italian, sweet, links194
4792Crabapples, raw194
4793Cereals ready-to-eat, POST, COCOA PEBBLES193
4794Cauliflower, frozen, unprepared193
4795Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber193
4796Sapodilla, raw193
4797Sweet potato, canned, syrup pack, drained solids193
4798Fast foods, vanilla, light, soft-serve ice cream, with cone193
4799Snacks, shrimp cracker193
4800Peppers, sweet, red, sauteed193

4771–4800 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov