NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4741Bread, chapati or roti, whole wheat, commercially prepared, frozen196
4742Babyfood, vegetables, carrots, strained196
4743Ice creams, vanilla, light, no sugar added196
4744Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon196
4745Chicken, roasting, meat and skin and giblets and neck, raw196
4746Fast foods, cheeseburger; single, regular patty; plain196
4747Oranges, raw, with peel196
4748Broccoli raab, raw196
4749Millet, raw195
4750Babyfood, fruit, peaches, junior195
4751Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust195
4752Cookie, vanilla with caramel, coconut, and chocolate coating195
4753Nopales, cooked, without salt195
4754Yogurt, fruit, low fat, 10 grams protein per 8 ounce195
4755Restaurant, Italian, cheese ravioli with marinara sauce195
4756Pork, cured, ham, separable fat, boneless, heated195
4757Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D195
4758LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust195
4759Babyfood, fruit, peaches, strained195
4760Sauce, pesto, CLASSICO, basil pesto, ready-to-serve195
4761CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce195
4762HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared195
4763Pork, fresh, variety meats and by-products, brain, cooked, braised195
4764Raspberries, puree, with seeds195
4765WENDY'S, CLASSIC SINGLE Hamburger, no cheese195
4766Cereals ready-to-eat, POST SELECTS Blueberry Morning195
4767Chicken, wing, meat and skin, raw194
4768Lettuce, green leaf, raw194
4769Peas and carrots, frozen, unprepared194
4770Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)194

4741–4770 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov