NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4711Peppers, bell, yellow, raw197.3
4712Breakfast bar, corn flake crust with fruit197
4713PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust197
4714Fish, flatfish (flounder and sole species), cooked, dry heat197
4715Quinces, raw197
4716Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice197
4717Macaroni and cheese, box mix with cheese sauce, unprepared197
4718Fast foods, hamburger; single, regular patty; with condiments197
4719Sausage, turkey, hot, smoked197
4720Pork, fresh, variety meats and by-products, pancreas, raw197
4721Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust197
4722Fast foods, hamburger; single, regular patty; plain197
4723Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread197
4724Milk, chocolate beverage, hot cocoa, homemade197
4725Onions, red, raw197
4726Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched197
4727Sausage, Italian, turkey, smoked197
4728Bread, crumbs, dry, grated, plain196
4729Soup, chili beef, canned, prepared with equal volume water196
4730Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon196
4731Cabbage, cooked, boiled, drained, without salt196
4732Babyfood, vegetables, carrots, strained196
4733Cowpeas, young pods with seeds, cooked, boiled, drained, without salt196
4734DIGIORNO Pizza, cheese topping, rising crust, frozen, baked196
4735Lasagna with meat sauce, frozen, prepared196
4736Cowpeas, young pods with seeds, cooked, boiled, drained, with salt196
4737Broccoli raab, raw196
4738Frostings, chocolate, creamy, ready-to-eat196
4739Ice creams, vanilla, light, no sugar added196
4740Bread, chapati or roti, whole wheat, commercially prepared, frozen196

4711–4740 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov