NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4681Braunschweiger (a liver sausage), pork199
4682Chicken, stewing, light meat, meat only, cooked, stewed199
4683Ice creams, vanilla199
4684Snacks, granola bar, chewy, reduced sugar, all flavors199
4685Squab, (pigeon), meat and skin, raw199
4686Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS199
4687Snack, Pretzel, hard chocolate coated199
4688Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated199
4689Ice creams, regular, low carbohydrate, vanilla199
4690Soybean, curd cheese199
4691Babyfood, juice, orange and apricot199
4692Cookies, chocolate chip, commercially prepared, special dietary199
4693Chicken, broilers or fryers, drumstick, meat only, cooked, stewed199
4694SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato198
4695Kiwifruit, green, raw198
4696Light Ice Cream, soft serve, blended with cookie pieces198
4697Veal, shoulder, blade chop, separable lean and fat, raw198
4698Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato198
4699McDONALD'S, McFLURRY with OREO cookies198
4700Gooseberries, raw198
4701Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted198
4702Beverages, CYTOSPORT, Muscle Milk, ready-to-drink198
4703Lamb, New Zealand, imported, Intermuscular fat, cooked198
4704Bread, wheat, sprouted198
4705Veal, ground, raw198
4706Turkey, whole, giblets, raw198
4707Tomatoes, canned, red, ripe, diced198
4708Radishes, red, raw197.8
4709Flour, cassava197.6
4710Tomato juice, with added ingredients, from concentrate, shelf stable197.6

4681–4710 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov