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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Egg, white, raw, fresh
Dairy and Egg Products
10.922%
152Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
10.922%
153Cheese, cottage, with vegetables
Dairy and Egg Products
10.922%
154Eggs, Grade A, Large, egg white
Dairy and Egg Products
10.721%
155Cheese, cottage, creamed, with fruit
Dairy and Egg Products
10.6921%
156Egg, whole, cooked, omelet
Dairy and Egg Products
10.5721%
157Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
10.4521%
158Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
10.3421%
159Cheese sauce, prepared from recipe
Dairy and Egg Products
10.3321%
160Yogurt, Greek, plain, nonfat
Dairy and Egg Products
10.321%
161Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
10.220%
162Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
10.1920%
163Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
10.120%
164Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1020%
165Egg, whole, cooked, scrambled
Dairy and Egg Products
9.9920%
166Yogurt, Greek, plain, lowfat
Dairy and Egg Products
9.9520%
167Cheese, gjetost
Dairy and Egg Products
9.6519%
168Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
9.5319%
169Cheese, neufchatel
Dairy and Egg Products
9.1518%
170Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
9.0718%
171Yogurt, Greek, plain, whole milk
Dairy and Egg Products
918%
172Yogurt, Greek, plain, whole milk
Dairy and Egg Products
8.7818%
173Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
8.6417%
174Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
8.6417%
175Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
8.6217%
176Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
8.2617%
177Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
8.2517%
178Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
8.2417%
179Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
8.1716%
180Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
8.1216%

151–180 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov