NutriDB

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Egg, white, raw, fresh10.9
152Cheese, cottage, lowfat, 1% milkfat, with vegetables10.9
153Cheese, cottage, with vegetables10.9
154Eggs, Grade A, Large, egg white10.7
155Cheese, cottage, creamed, with fruit10.69
156Egg, whole, cooked, omelet10.57
157Cheese, cottage, lowfat, 2% milkfat10.45
158Cheese, cottage, nonfat, uncreamed, dry, large or small curd10.34
159Cheese sauce, prepared from recipe10.33
160Yogurt, Greek, plain, nonfat10.3
161Egg, white, raw, frozen, pasteurized10.2
162Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)10.19
163Egg, white, raw, frozen, pasteurized10.1
164Egg substitute, liquid or frozen, fat free10
165Egg, whole, cooked, scrambled9.99
166Yogurt, Greek, plain, lowfat9.95
167Cheese, gjetost9.65
168Yogurt, Greek, nonfat, plain, CHOBANI9.53
169Cheese, neufchatel9.15
170Yogurt, Greek, nonfat, vanilla, CHOBANI9.07
171Yogurt, Greek, plain, whole milk9
172Yogurt, Greek, plain, whole milk8.78
173Yogurt, Greek, vanilla, lowfat8.64
174Yogurt, Greek, vanilla, nonfat8.64
175Yogurt, Greek, nonfat, lemon blend, CHOBANI8.62
176Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI8.26
177Yogurt, Greek, strawberry, DANNON OIKOS8.25
178Yogurt, Greek, whole, plain, CHOBANI8.24
179Yogurt, Greek, strawberry, lowfat8.17
180Yogurt, Greek, nonfat, vanilla, DANNON OIKOS8.12

151–180 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov