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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Ice cream, soft serve, chocolate
Dairy and Egg Products
4.18%
242Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
4.18%
243Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
3.988%
244Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
3.988%
245Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
3.968%
246Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
3.958%
247Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
3.958%
248Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
3.938%
249Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
3.868%
250Milk shakes, thick vanilla
Dairy and Egg Products
3.868%
251Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
3.868%
252Yogurt, plain, whole milk
Dairy and Egg Products
3.828%
253Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
3.798%
254Milk, indian buffalo, fluid
Dairy and Egg Products
3.758%
255Ice cream cookie sandwich
Dairy and Egg Products
3.77%
256Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
3.617%
257Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.577%
258Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
3.567%
259Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
3.537%
260Yogurt, chocolate, nonfat milk
Dairy and Egg Products
3.537%
261Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
3.527%
262Sour cream, light
Dairy and Egg Products
3.57%
263Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
3.487%
264Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
3.487%
265Yogurt, plain, whole milk
Dairy and Egg Products
3.477%
266Buttermilk, low fat
Dairy and Egg Products
3.477%
267Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.467%
268Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.437%
269Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
3.437%
270Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.437%

241–270 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov