NutriDB

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
241Ice cream, soft serve, chocolate4.1
242Milk, buttermilk, fluid, cultured, reduced fat4.1
243Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D3.98
244Yogurt, fruit, low fat,9 g protein/8 oz3.98
245Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)3.96
246Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A3.95
247Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D3.95
248Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D3.93
249Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener3.86
250Milk shakes, thick vanilla3.86
251Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D3.86
252Yogurt, plain, whole milk3.82
253Kefir, lowfat, plain, LIFEWAY3.79
254Milk, indian buffalo, fluid3.75
255Ice cream cookie sandwich3.7
256Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk3.61
257Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)3.57
258Milk, goat, fluid, with added vitamin D3.56
259Yogurt, chocolate, nonfat milk, fortified with vitamin D3.53
260Yogurt, chocolate, nonfat milk3.53
261Milk, chocolate beverage, hot cocoa, homemade3.52
262Sour cream, light3.5
263Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D3.48
264Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D3.48
265Yogurt, plain, whole milk3.47
266Buttermilk, low fat3.47
267Milk, chocolate, lowfat, with added vitamin A and vitamin D3.46
268Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)3.43
269Milk, chocolate, lowfat, reduced sugar3.43
270Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)3.43

241–270 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov