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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.088%
62Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
48%
63Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.998%
64Sauce, homemade, white, thick
Soups, Sauces, and Gravies
3.998%
65Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
3.978%
66Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
3.958%
67Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
3.858%
68Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
3.858%
69Sauce, homemade, white, medium
Soups, Sauces, and Gravies
3.848%
70Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
3.88%
71Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
3.778%
72Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
3.758%
73Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
3.748%
74Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Soups, Sauces, and Gravies
3.697%
75Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
3.557%
76Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
3.487%
77CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
3.417%
78Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
3.317%
79SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
3.37%
80Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
3.297%
81Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
3.267%
82Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.247%
83Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
3.26%
84Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
3.26%
85Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.26%
86Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
3.186%
87Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
3.176%
88CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
3.166%
89Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
3.146%
90Soup, chicken corn chowder, chunky, ready-to-serve, single brand
Soups, Sauces, and Gravies
3.16%

61–90 of 256 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov