NutriDB

🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Soup, pea, split with ham, canned, prepared with equal volume water4.08
62Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve4
63Soup, bean with frankfurters, canned, prepared with equal volume water3.99
64Sauce, homemade, white, thick3.99
65Soup, chunky beef, canned, ready-to-serve3.97
66Sauce, white, thin, prepared-from-recipe, with butter3.95
67Split pea soup, canned, reduced sodium, prepared with water or ready-to serve3.85
68Soup, beef noodle, canned, condensed3.85
69Sauce, homemade, white, medium3.84
70Gravy, meat or poultry, low sodium, prepared3.8
71Soup, cheese, canned, prepared with equal volume milk3.77
72Gravy, beef, canned, ready-to-serve3.75
73Soup, lentil with ham, canned, ready-to-serve3.74
74Soup, HEALTHY CHOICE Chicken Noodle Soup, canned3.69
75Soup, tomato beef with noodle, canned, condensed3.55
76Soup, minestrone, canned, condensed3.48
77CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup3.41
78Sauce, hoisin, ready-to-serve3.31
79SMART SOUP, Indian Bean Masala3.3
80Soup, chicken noodle, reduced sodium, canned, ready-to-serve3.29
81Soup, beef and vegetables, reduced sodium, canned, ready-to-serve3.26
82Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk3.24
83Soup, pea, low sodium, prepared with equal volume water3.2
84Soup, shark fin, restaurant-prepared3.2
85Soup, pea, green, canned, prepared with equal volume water3.2
86Soup, beef and vegetables, canned, ready-to-serve3.18
87Soup, clam chowder, new england, canned, condensed3.17
88CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup3.16
89Dip, salsa con queso, cheese and salsa- medium3.14
90Soup, chicken corn chowder, chunky, ready-to-serve, single brand3.1

61–90 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov