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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Ham, sliced, restaurant
Pork Products
19.639%
242Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
19.5639%
243Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
19.5639%
244Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
19.5539%
245Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
19.4639%
246Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
19.4539%
247Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
19.4439%
248Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
19.3839%
249Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
19.3439%
250Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
19.2539%
251Pork, pickled pork hocks
Pork Products
19.1138%
252Pork, fresh, backribs, separable lean and fat, raw
Pork Products
19.0738%
253HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
19.0238%
254Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
18.9538%
255Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
18.8238%
256HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
18.7438%
257Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
18.7338%
258Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
18.7137%
259Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
18.6637%
260Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
18.6537%
261Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
18.6237%
262Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
18.6237%
263Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
18.5637%
264Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
18.4937%
265Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
18.4937%
266HORMEL, Cure 81 Ham
Pork Products
18.4337%
267Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
18.2937%
268Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
18.2637%
269Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
18.2236%
270HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
18.236%

241–270 of 343 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov