NutriDB

🥩 Pork Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
241Ham, sliced, restaurant19.6
242Pork, cured, ham, steak, boneless, extra lean, unheated19.56
243Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19.56
244Pork, fresh, shoulder, whole, separable lean only, raw19.55
245Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted19.46
246Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw19.45
247Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated19.44
248Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated19.38
249Pork, fresh, loin, country-style ribs, separable lean and fat, raw19.34
250Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated19.25
251Pork, pickled pork hocks19.11
252Pork, fresh, backribs, separable lean and fat, raw19.07
253HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork19.02
254Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw18.95
255Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil18.82
256HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork18.74
257Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw18.73
258Pork, fresh, shoulder, arm picnic, separable lean and fat, raw18.71
259Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated18.66
260Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated18.65
261Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted18.62
262Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil18.62
263Pork, fresh, variety meats and by-products, pancreas, raw18.56
264Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated18.49
265Pork, cured, ham, whole, separable lean and fat, unheated18.49
266HORMEL, Cure 81 Ham18.43
267Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw18.29
268Pork, cured, ham, boneless, extra lean and regular, unheated18.26
269Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw18.22
270HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored18.2

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov