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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Fish, turbot, european, raw
Finfish and Shellfish Products
16.0532%
242Fish, tuna salad
Finfish and Shellfish Products
16.0432%
243Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
15.9732%
244Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
15.5831%
245Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
15.5731%
246Snow crab, legs only, frozen
Finfish and Shellfish Products
15.5431%
247Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
15.3131%
248Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
15.2731%
249Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
15.2431%
250Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
15.2331%
251Fish, surimi
Finfish and Shellfish Products
15.1830%
252Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
14.9330%
253Mollusks, octopus, common, raw
Finfish and Shellfish Products
14.9130%
254Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
14.8530%
255Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
14.6729%
256Fish, monkfish, raw
Finfish and Shellfish Products
14.4829%
257Fish, halibut, Greenland, raw
Finfish and Shellfish Products
14.3729%
258Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
14.2429%
259Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
14.228%
260Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
14.1928%
261Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
13.6127%
262Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
13.5127%
263Fish, sablefish, raw
Finfish and Shellfish Products
13.4127%
264Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
12.9926%
265Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
12.7726%
266Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
12.6925%
267Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
12.4125%
268Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
12.3925%
269Fish, pollock, raw
Finfish and Shellfish Products
12.325%
270Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
12.1924%

241–270 of 287 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov