NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
241Fish, turbot, european, raw16.05
242Fish, tuna salad16.04
243Crustaceans, crayfish, mixed species, wild, raw15.97
244Mollusks, squid, mixed species, raw15.58
245Crustaceans, shrimp, farm raised, raw15.57
246Snow crab, legs only, frozen15.54
247Fish, ocean perch, Atlantic, raw15.31
248Fish, cod, Pacific, raw (may have been previously frozen)15.27
249Fish, flatfish (flounder and sole species), cooked, dry heat15.24
250Fish, catfish, channel, farmed, raw15.23
251Fish, surimi15.18
252Sea bass, Chilean, frozen, wild caught14.93
253Mollusks, octopus, common, raw14.91
254Crustaceans, crayfish, mixed species, farmed, raw14.85
255Mollusks, clam, mixed species, raw14.67
256Fish, monkfish, raw14.48
257Fish, halibut, Greenland, raw14.37
258Mollusks, clam, mixed species, cooked, breaded and fried14.24
259Cod, Pacific or Alaskan, frozen, wild caught14.2
260Fish, herring, Atlantic, pickled14.19
261Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)13.61
262Scallops, sea, frozen, wild caught13.51
263Fish, sablefish, raw13.41
264Lobster, tail only, frozen, wild caught12.99
265Mollusks, scallop, mixed species, imitation, made from surimi12.77
266Salmon nuggets, breaded, frozen, heated12.69
267Fish, flatfish (flounder and sole species), raw12.41
268Crustaceans, shrimp, mixed species, imitation, made from surimi12.39
269Fish, pollock, raw12.3
270Fish, pollock, Alaska, raw (may contain additives to retain moisture)12.19

241–270 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov