NutriDB

🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Noodles, egg, cooked, enriched, with added salt4.54
182Noodles, egg, enriched, cooked4.54
183Macaroni, vegetable, enriched, cooked4.53
184Quinoa, cooked4.4
185Pasta, homemade, made without egg, cooked4.37
186Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES4.21
187Noodles, japanese, somen, cooked4
188Wild rice, cooked3.99
189Teff, cooked3.87
190Amaranth grain, cooked3.8
191Couscous, cooked3.79
192Millet, cooked3.51
193Pasta, gluten-free, brown rice flour, cooked, TINKYADA3.46
194Buckwheat groats, roasted, cooked3.38
195Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST3.23
196Oat bran, cooked3.21
197Pasta, gluten-free, corn and rice flour, cooked3.2
198Rice, white, steamed, Chinese restaurant3.2
199Rice, brown, parboiled, cooked, UNCLE BENS3.09
200Bulgur, cooked3.08
201Rice, white, long-grain, parboiled, unenriched, cooked2.91
202Rice, white, long-grain, parboiled, enriched, cooked2.91
203Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)2.74
204Rice, white, long-grain, regular, enriched, cooked2.69
205Rice, white, long-grain, regular, cooked, unenriched, with salt2.69
206Rice, white, long-grain, regular, unenriched, cooked without salt2.69
207Rice, white, long-grain, regular, cooked, enriched, with salt2.69
208Pasta, gluten-free, corn, cooked2.63
209Rice, white, medium-grain, enriched, cooked2.38
210Rice, white, medium-grain, cooked, unenriched2.38

181–210 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov