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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
4.549%
182Noodles, egg, enriched, cooked
Cereal Grains and Pasta
4.549%
183Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
4.539%
184Quinoa, cooked
Cereal Grains and Pasta
4.49%
185Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
4.379%
186Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
4.218%
187Noodles, japanese, somen, cooked
Cereal Grains and Pasta
48%
188Wild rice, cooked
Cereal Grains and Pasta
3.998%
189Teff, cooked
Cereal Grains and Pasta
3.878%
190Amaranth grain, cooked
Cereal Grains and Pasta
3.88%
191Couscous, cooked
Cereal Grains and Pasta
3.798%
192Millet, cooked
Cereal Grains and Pasta
3.517%
193Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
3.467%
194Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
3.387%
195Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
3.237%
196Oat bran, cooked
Cereal Grains and Pasta
3.216%
197Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
3.26%
198Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
3.26%
199Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
3.096%
200Bulgur, cooked
Cereal Grains and Pasta
3.086%
201Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
2.916%
202Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
2.916%
203Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.746%
204Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
2.695%
205Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
2.695%
206Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
2.695%
207Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
2.695%
208Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
2.635%
209Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
2.385%
210Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
2.385%

181–210 of 222 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov