🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
61	Flour, quinoa	Cereal Grains and Pasta	11.92	24%
62	Bulgur, dry, raw	Cereal Grains and Pasta	11.76	24%
63	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	11.73	24%
64	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	11.73	24%
65	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	11.5	23%
66	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	11.5	23%
67	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	11.5	23%
68	Flour, 00	Cereal Grains and Pasta	11.4	23%
69	Noodles, japanese, somen, dry	Cereal Grains and Pasta	11.35	23%
70	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	11.31	23%
71	Wheat, hard white	Cereal Grains and Pasta	11.31	23%
72	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	11.26	23%
73	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	11.17	22%
74	Buckwheat, whole grain	Cereal Grains and Pasta	11.07	22%
75	Millet, raw	Cereal Grains and Pasta	11.02	22%
76	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.9	22%
77	Rye flour, medium	Cereal Grains and Pasta	10.88	22%
78	Noodles, chinese, chow mein	Cereal Grains and Pasta	10.88	22%
79	Millet flour	Cereal Grains and Pasta	10.75	22%
80	Wheat, soft white	Cereal Grains and Pasta	10.69	21%
81	Sorghum grain	Cereal Grains and Pasta	10.62	21%
82	Barley flour or meal	Cereal Grains and Pasta	10.5	21%
83	Wheat, soft red winter	Cereal Grains and Pasta	10.35	21%
84	Rye grain	Cereal Grains and Pasta	10.34	21%
85	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	10.33	21%
86	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	10.33	21%
87	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	10.33	21%
88	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.33	21%
89	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	10.33	21%
90	Barley malt flour	Cereal Grains and Pasta	10.28	21%

61–90 of 222 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12