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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Snacks — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
5.0610%
152Formulated bar, high fiber, chewy, oats and chocolate
Snacks
510%
153Snacks, potato chips, white, restructured, baked
Snacks
510%
154Snack, potato chips, made from dried potatoes, plain
Snacks
4.629%
155Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
4.569%
156Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
4.479%
157Breakfast bar, corn flake crust with fruit
Snacks
4.49%
158Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Snacks
4.49%
159Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
4.228%
160Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
4.178%
161Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
4.138%
162Snacks, popcorn, caramel-coated, without peanuts
Snacks
3.88%
163Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks
3.788%
164Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
3.527%
165Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
3.47%
166Snacks, sweet potato chips, unsalted
Snacks
2.946%
167Snacks, taro chips
Snacks
2.35%
168Snacks, banana chips
Snacks
2.35%
169Snacks, plantain chips, salted
Snacks
2.285%
170Popcorn, sugar syrup/caramel, fat-free
Snacks
24%
171Snacks, yucca (cassava) chips, salted
Snacks
1.343%
172Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks
0.61%
173Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
0.461%
174Snacks, fruit leather, pieces, with vitamin C
Snacks
0.10%
175Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks
0.10%

151–175 of 175 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov