NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)23.63
32Fish, salmon, king, chinook, smoked and canned (Alaska Native)23.2
33Fish, salmon, king, with skin, kippered, (Alaska Native)23.19
34Sea lion, Steller, liver (Alaska Native)22.9
35Owl, horned, flesh, raw (Alaska Native)22.7
36Caribou, hind quarter meat, raw (Alaska Native)22.63
37Fish, salmon, coho (silver), raw (Alaska Native)22.56
38Moose, meat, raw (Alaska Native)22.3
39Fish, sheefish, raw (Alaska Native)22.25
40Fish, halibut, cooked, with skin (Alaska Native)22.13
41Sea lion, Steller, meat with fat (Alaska Native)22.1
42Fish, salmon, sockeye (red), raw (Alaska Native)21.94
43Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)21.7
44Deer (venison), sitka, raw (Alaska Native)21.5
45Buffalo, free range, top round steak, raw (Shoshone Bannock)21.44
46Steelhead trout, boiled, canned (Alaska Native)21.11
47Walrus, liver, raw (Alaska Native)21
48Fish, Salmon, Chum, raw (Alaska Native)20.69
49Fish, halibut, raw, with skin (Alaska Native)20.53
50Fish, salmon, king (chinook), raw (Alaska Native)20.25
51Duck, scoter, white-winged, meat (Alaska Native)20.2
52Elk, free range, ground, raw (Shoshone Bannock)20.14
53Bear, black, meat (Alaska Native)20.1
54Elk, free range, roast, eye of round, raw (Shoshone Bannock)19.74
55Whale, beluga, eyes (Alaska Native)19.6
56Squirrel, ground, meat (Alaska Native)19.3
57Walrus, meat, raw (Alaska Native)19.2
58Whale, beluga, flipper, raw (Alaska Native)19
59Fish, whitefish, mixed species, raw (Alaska Native)18.9
60Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)18.6

31–60 of 160 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov