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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
23.6347%
32Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
23.246%
33Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
23.1946%
34Sea lion, Steller, liver (Alaska Native)
Other
22.946%
35Owl, horned, flesh, raw (Alaska Native)
Other
22.745%
36Caribou, hind quarter meat, raw (Alaska Native)
Other
22.6345%
37Fish, salmon, coho (silver), raw (Alaska Native)
Other
22.5645%
38Moose, meat, raw (Alaska Native)
Other
22.345%
39Fish, sheefish, raw (Alaska Native)
Other
22.2545%
40Fish, halibut, cooked, with skin (Alaska Native)
Other
22.1344%
41Sea lion, Steller, meat with fat (Alaska Native)
Other
22.144%
42Fish, salmon, sockeye (red), raw (Alaska Native)
Other
21.9444%
43Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
21.743%
44Deer (venison), sitka, raw (Alaska Native)
Other
21.543%
45Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
21.4443%
46Steelhead trout, boiled, canned (Alaska Native)
Other
21.1142%
47Walrus, liver, raw (Alaska Native)
Other
2142%
48Fish, Salmon, Chum, raw (Alaska Native)
Other
20.6941%
49Fish, halibut, raw, with skin (Alaska Native)
Other
20.5341%
50Fish, salmon, king (chinook), raw (Alaska Native)
Other
20.2541%
51Duck, scoter, white-winged, meat (Alaska Native)
Other
20.240%
52Elk, free range, ground, raw (Shoshone Bannock)
Other
20.1440%
53Bear, black, meat (Alaska Native)
Other
20.140%
54Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
19.7440%
55Whale, beluga, eyes (Alaska Native)
Other
19.639%
56Squirrel, ground, meat (Alaska Native)
Other
19.339%
57Walrus, meat, raw (Alaska Native)
Other
19.238%
58Whale, beluga, flipper, raw (Alaska Native)
Other
1938%
59Fish, whitefish, mixed species, raw (Alaska Native)
Other
18.938%
60Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Other
18.637%

31–60 of 160 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov