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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Restaurant Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91APPLEBEE'S, crunchy onion rings
Restaurant Foods
4.589%
92OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
4.269%
93Restaurant, Chinese, fried rice, without meat
Restaurant Foods
4.058%
94Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
3.968%
95Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
3.98%
96Restaurant, Chinese, fried rice, without meat
Restaurant Foods
3.848%
97T.G.I. FRIDAY'S, french fries
Restaurant Foods
3.748%
98ON THE BORDER, Mexican rice
Restaurant Foods
3.567%
99Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
3.57%
100Restaurant, family style, french fries
Restaurant Foods
3.497%
101Restaurant, Latino, tamale, corn
Restaurant Foods
3.487%
102CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
3.427%
103DENNY'S, french fries
Restaurant Foods
3.417%
104APPLEBEE'S, french fries
Restaurant Foods
3.317%
105Restaurant, Mexican, spanish rice
Restaurant Foods
3.287%
106CRACKER BARREL, steak fries
Restaurant Foods
3.267%
107Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
3.26%
108DENNY'S, hash browns
Restaurant Foods
2.495%
109Restaurant, family style, hash browns
Restaurant Foods
2.495%
110Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
1.343%
111DENNY'S, coleslaw
Restaurant Foods
0.972%
112CRACKER BARREL, coleslaw
Restaurant Foods
0.892%
113Restaurant, family style, coleslaw
Restaurant Foods
0.882%
114APPLEBEE'S, coleslaw
Restaurant Foods
0.792%

91–114 of 114 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov