🥩 Restaurant Foods — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	APPLEBEE'S, crunchy onion rings	Restaurant Foods	4.58	9%
92	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	4.26	9%
93	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	4.05	8%
94	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	3.96	8%
95	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	3.9	8%
96	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	3.84	8%
97	T.G.I. FRIDAY'S, french fries	Restaurant Foods	3.74	8%
98	ON THE BORDER, Mexican rice	Restaurant Foods	3.56	7%
99	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	3.5	7%
100	Restaurant, family style, french fries	Restaurant Foods	3.49	7%
101	Restaurant, Latino, tamale, corn	Restaurant Foods	3.48	7%
102	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	3.42	7%
103	DENNY'S, french fries	Restaurant Foods	3.41	7%
104	APPLEBEE'S, french fries	Restaurant Foods	3.31	7%
105	Restaurant, Mexican, spanish rice	Restaurant Foods	3.28	7%
106	CRACKER BARREL, steak fries	Restaurant Foods	3.26	7%
107	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	3.2	6%
108	DENNY'S, hash browns	Restaurant Foods	2.49	5%
109	Restaurant, family style, hash browns	Restaurant Foods	2.49	5%
110	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	1.34	3%
111	DENNY'S, coleslaw	Restaurant Foods	0.97	2%
112	CRACKER BARREL, coleslaw	Restaurant Foods	0.89	2%
113	Restaurant, family style, coleslaw	Restaurant Foods	0.88	2%
114	APPLEBEE'S, coleslaw	Restaurant Foods	0.79	2%

91–114 of 114 foods

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🥩 Restaurant Foods — Highest Protein(per 100g)

Other Nutrient Rankings