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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3691Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
10.922%
3692Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
10.922%
3693Pancakes, buckwheat, dry mix, incomplete
Baked Products
10.922%
3694Egg, white, raw, fresh
Dairy and Egg Products
10.922%
3695Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
10.922%
3696Snacks, sesame sticks, wheat-based, salted
Snacks
10.922%
3697Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
10.8922%
3698Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
10.8922%
3699Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
10.8922%
3700Rye flour, medium
Cereal Grains and Pasta
10.8822%
3701Noodles, chinese, chow mein
Cereal Grains and Pasta
10.8822%
3702Beef, variety meats and by-products, brain, raw
Beef Products
10.8622%
3703Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
10.8622%
3704PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
10.8522%
3705Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
10.8422%
3706SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
10.8422%
3707Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
10.8422%
3708Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
10.8422%
3709Restaurant, Italian, lasagna with meat
Restaurant Foods
10.8322%
3710Seasoning mix, dry, chili, original
Spices and Herbs
10.8222%
3711Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
10.8122%
3712Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
10.822%
3713Nuts, pilinuts, dried
Nut and Seed Products
10.822%
3714Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
10.822%
3715Babyfood, pretzels
Baby Foods
10.822%
3716Croutons, seasoned
Baked Products
10.822%
3717Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
10.822%
3718Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
10.822%
3719Rolls, pumpernickel
Baked Products
10.822%
3720DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
10.822%

3691–3720 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov