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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3661Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
11.0622%
3662Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
11.0522%
3663DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
11.0322%
3664Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
11.0222%
3665Millet, raw
Cereal Grains and Pasta
11.0222%
3666Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
11.0122%
3667Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
1122%
3668Fish, whitefish, broad, liver (Alaska Native)
Other
1122%
3669Snacks, tortilla chips, low fat, unsalted
Snacks
1122%
3670Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
1122%
3671Bread, stuffing, dry mix
Baked Products
1122%
3672Tortilla chips, low fat, baked without fat
Snacks
1122%
3673Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
1122%
3674Babyfood, cereal, oatmeal, dry fortified
Baby Foods
10.9922%
3675Cornmeal, white (Navajo)
Other
10.9922%
3676Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
10.9722%
3677KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
10.9622%
3678Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
10.9422%
3679Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
10.9422%
3680Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
10.9322%
3681Crackers, cheese, regular
Baked Products
10.9322%
3682HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
10.9222%
3683Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
10.9122%
3684Bologna, beef
Sausages and Luncheon Meats
10.9122%
3685Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
10.9122%
3686SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
10.9122%
3687PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
10.922%
3688Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
10.922%
3689Snacks, sesame sticks, wheat-based, unsalted
Snacks
10.922%
3690Cheese, cottage, with vegetables
Dairy and Egg Products
10.922%

3661–3690 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov