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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3631DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
11.2523%
3632Crackers, gluten-free, multi-seeded and multigrain
Baked Products
11.2523%
3633Restaurant, Mexican, cheese enchilada
Restaurant Foods
11.2423%
3634Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
11.2423%
3635Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
11.2323%
3636Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
11.2323%
3637Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
11.2323%
3638Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
11.2222%
3639Edamame, frozen, unprepared
Vegetables and Vegetable Products
11.2222%
3640Pate, truffle flavor
Sausages and Luncheon Meats
11.222%
3641Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
11.222%
3642Cereals ready-to-eat, ALPEN
Breakfast Cereals
11.222%
3643BURGER KING, WHOPPER, with cheese
Fast Foods
11.1922%
3644Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
11.1722%
3645Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
11.1622%
3646Veal, seam fat only, cooked
Lamb, Veal, and Game Products
11.1622%
3647Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
11.1422%
3648Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
11.1322%
3649Fast Foods, biscuit, with egg and sausage
Fast Foods
11.1322%
3650Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
11.1222%
3651Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
11.1122%
3652Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
11.122%
3653McDONALD'S, Sausage Burrito
Fast Foods
11.122%
3654Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
11.122%
3655Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
11.122%
3656Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
11.122%
3657PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
11.0822%
3658McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
11.0822%
3659DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
11.0822%
3660Buckwheat, whole grain
Cereal Grains and Pasta
11.0722%

3631–3660 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov