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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3601Noodles, japanese, somen, dry
Cereal Grains and Pasta
11.3523%
3602Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
11.3523%
3603Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
11.3423%
3604Candies, REESE'S BITES
Sweets
11.3423%
3605PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
11.3423%
3606Crackers, whole-wheat, reduced fat
Baked Products
11.3423%
3607Bologna, chicken, pork, beef
Sausages and Luncheon Meats
11.3323%
3608Fast foods, biscuit, with egg and bacon
Fast Foods
11.3323%
3609Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
11.3323%
3610Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
11.3223%
3611Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
11.3123%
3612Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
11.3123%
3613Wheat, hard white
Cereal Grains and Pasta
11.3123%
3614Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
11.3123%
3615Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
11.323%
3616Babyfood, meat, ham, junior
Baby Foods
11.323%
3617Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Other
11.323%
3618Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
11.323%
3619Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
11.323%
3620Babyfood, meat, ham, strained
Baby Foods
11.323%
3621OLIVE GARDEN, lasagna classico
Restaurant Foods
11.2823%
3622Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
11.2823%
3623Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
11.2823%
3624McDONALD'S, Sausage Biscuit with Egg
Fast Foods
11.2723%
3625Gravy, chicken, dry
Soups, Sauces, and Gravies
11.2723%
3626Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
11.2623%
3627McDONALD'S, FILET-O-FISH
Fast Foods
11.2623%
3628Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
11.2623%
3629Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
11.2623%
3630Bread, chapati or roti, plain, commercially prepared
Baked Products
11.2523%

3601–3630 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov