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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3721DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
10.822%
3722Caribou, eye, raw (Alaska Native)
Other
10.822%
3723McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
10.7722%
3724Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
10.7722%
3725Spices, cardamom
Spices and Herbs
10.7622%
3726DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
10.7622%
3727Bread, french or vienna (includes sourdough)
Baked Products
10.7522%
3728Millet flour
Cereal Grains and Pasta
10.7522%
3729BURGER KING, WHOPPER, no cheese
Fast Foods
10.7422%
3730Gravy, brown, dry
Soups, Sauces, and Gravies
10.7422%
3731Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
10.7322%
3732Snacks, popcorn, microwave, 94% fat free
Snacks
10.7221%
3733Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
10.7121%
3734Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
10.7121%
3735Bagels, oat bran
Baked Products
10.721%
3736Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
10.721%
3737Eggs, Grade A, Large, egg white
Dairy and Egg Products
10.721%
3738Babyfood, cereal, mixed, with bananas, dry
Baby Foods
10.721%
3739Wheat, soft white
Cereal Grains and Pasta
10.6921%
3740Cheese, cottage, creamed, with fruit
Dairy and Egg Products
10.6921%
3741Bread, wheat
Baked Products
10.6721%
3742Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
10.6721%
3743Bread, white wheat
Baked Products
10.6621%
3744SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
10.6621%
3745Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
10.6621%
3746Beef, retail cuts, separable fat, cooked
Beef Products
10.6521%
3747Bread, roll, Mexican, bollilo
Baked Products
10.6521%
3748Fast foods, biscuit, with egg and ham
Fast Foods
10.6421%
3749RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
10.6421%
3750Spices, sage, ground
Spices and Herbs
10.6321%

3721–3750 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov