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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3751Sorghum grain
Cereal Grains and Pasta
10.6221%
3752Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10.6221%
3753Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10.6221%
3754Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
10.6221%
3755Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
10.621%
3756Bagels, cinnamon-raisin, toasted
Baked Products
10.621%
3757Cookies, ladyfingers, without lemon juice and rind
Baked Products
10.621%
3758Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
10.621%
3759Bagels, egg
Baked Products
10.621%
3760Cookies, ladyfingers, with lemon juice and rind
Baked Products
10.621%
3761Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
10.621%
3762Cereals, farina, unenriched, dry
Breakfast Cereals
10.621%
3763Crackers, whole-wheat
Baked Products
10.5821%
3764Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
10.5821%
3765Egg, whole, cooked, omelet
Dairy and Egg Products
10.5721%
3766Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
10.5621%
3767Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
10.5521%
3768Pancakes, whole wheat, dry mix, incomplete
Baked Products
10.5321%
3769SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
10.5221%
3770Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
10.5221%
3771Soy sauce made from soy (tamari)
Legumes and Legume Products
10.5121%
3772Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
10.521%
3773Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
10.521%
3774Snacks, granola bars, soft, uncoated, peanut butter
Snacks
10.521%
3775Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
10.521%
3776Bread, egg, toasted
Baked Products
10.521%
3777Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
10.521%
3778Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
10.521%
3779Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
10.521%
3780Barley flour or meal
Cereal Grains and Pasta
10.521%

3751–3780 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov