NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3751Sorghum grain10.62
3752Winged beans, mature seeds, cooked, boiled, without salt10.62
3753Winged beans, mature seeds, cooked, boiled, with salt10.62
3754Spanish rice mix, dry mix, unprepared10.62
3755Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch10.6
3756Bagels, cinnamon-raisin, toasted10.6
3757Cookies, ladyfingers, without lemon juice and rind10.6
3758Cereals, MALT-O-MEAL, chocolate, dry10.6
3759Bagels, egg10.6
3760Cookies, ladyfingers, with lemon juice and rind10.6
3761Cereals, CREAM OF WHEAT, instant, dry10.6
3762Cereals, farina, unenriched, dry10.6
3763Crackers, whole-wheat10.58
3764Peppers, hot chile, sun-dried10.58
3765Egg, whole, cooked, omelet10.57
3766Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)10.56
3767Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey10.55
3768Pancakes, whole wheat, dry mix, incomplete10.53
3769SUBWAY, cold cut sub on white bread with lettuce and tomato10.52
3770Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato10.52
3771Soy sauce made from soy (tamari)10.51
3772Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)10.5
3773Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)10.5
3774Snacks, granola bars, soft, uncoated, peanut butter10.5
3775Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified10.5
3776Bread, egg, toasted10.5
3777Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry10.5
3778Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted10.5
3779Sausage, Vienna, canned, chicken, beef, pork10.5
3780Barley flour or meal10.5

3751–3780 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov