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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3781Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
10.521%
3782Crackers, saltines, fat-free, low-sodium
Baked Products
10.521%
3783Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
10.4921%
3784CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
10.4821%
3785Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
10.4821%
3786Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
10.4521%
3787Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
10.4421%
3788McDONALD'S, McCHICKEN Sandwich
Fast Foods
10.4321%
3789Bread, cheese
Baked Products
10.4221%
3790Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
10.4221%
3791Gravy, turkey, dry
Soups, Sauces, and Gravies
10.4221%
3792Spices, onion powder
Spices and Herbs
10.4121%
3793Cornmeal, blue (Navajo)
Other
10.421%
3794Popovers, dry mix, unenriched
Baked Products
10.421%
3795Bread, oat bran
Baked Products
10.421%
3796Popovers, dry mix, enriched
Baked Products
10.421%
3797Spices, pepper, white
Spices and Herbs
10.421%
3798Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
10.421%
3799School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
10.3921%
3800Spices, pepper, black
Spices and Herbs
10.3921%
3801Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
10.3921%
3802Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
10.3621%
3803Wheat, soft red winter
Cereal Grains and Pasta
10.3521%
3804Nuts, ginkgo nuts, dried
Nut and Seed Products
10.3521%
3805BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
10.3521%
3806Rye grain
Cereal Grains and Pasta
10.3421%
3807Bologna, meat and poultry
Sausages and Luncheon Meats
10.3421%
3808Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
10.3421%
3809Cookies, peanut butter, commercially prepared, sugar free
Baked Products
10.3421%
3810Cheese sauce, prepared from recipe
Dairy and Egg Products
10.3321%

3781–3810 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov