NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3781Crackers, saltines, fat-free, low-sodium10.5
3782Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)10.5
3783Lean Pockets, Meatballs & Mozzarella10.49
3784CARRABBA'S ITALIAN GRILL, lasagne10.48
3785Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry10.48
3786Cheese, cottage, lowfat, 2% milkfat10.45
3787Egg rolls, chicken, refrigerated, heated10.44
3788McDONALD'S, McCHICKEN Sandwich10.43
3789Rice and vermicelli mix, rice pilaf flavor, unprepared10.42
3790Bread, cheese10.42
3791Gravy, turkey, dry10.42
3792Spices, onion powder10.41
3793Cornmeal, blue (Navajo)10.4
3794Popovers, dry mix, unenriched10.4
3795Bread, oat bran10.4
3796Popovers, dry mix, enriched10.4
3797Spices, pepper, white10.4
3798Lamb, variety meats and by-products, brain, raw10.4
3799School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen10.39
3800Spices, pepper, black10.39
3801Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry10.39
3802Pizza, cheese topping, regular crust, frozen, cooked10.36
3803Wheat, soft red winter10.35
3804Nuts, ginkgo nuts, dried10.35
3805BURGER KING, CROISSAN'WICH with Egg and Cheese10.35
3806Bologna, meat and poultry10.34
3807Rye grain10.34
3808Cookies, peanut butter, commercially prepared, sugar free10.34
3809Cheese, cottage, nonfat, uncreamed, dry, large or small curd10.34
3810Wheat flour, white, all-purpose, enriched, calcium-fortified10.33

3781–3810 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov