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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
2749%
152Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
26.949%
153Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
26.648%
154Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
26.648%
155Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
26.548%
156Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
26.548%
157Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
26.548%
158Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Poultry Products
26.448%
159Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
26.448%
160Turkey, all classes, leg, meat and skin, raw
Poultry Products
26.448%
161Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
26.448%
162Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
26.248%
163Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
26.248%
164Turkey, diced, light and dark meat, seasoned
Poultry Products
26.148%
165Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
2647%
166Turkey, canned, meat only, with broth
Poultry Products
25.947%
167Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
25.847%
168Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
25.747%
169Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
25.747%
170Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
25.747%
171Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
25.747%
172Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
25.546%
173Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
25.546%
174Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
25.546%
175Goose, domesticated, meat only, cooked, roasted
Poultry Products
25.546%
176Chicken, gizzard, all classes, raw
Poultry Products
25.546%
177Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
25.446%
178Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
25.346%
179Chicken, stewing, meat only, cooked, stewed
Poultry Products
25.246%
180Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
25.246%

151–180 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov