Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Ostrich, round, raw	Poultry Products	35.8	65%
62	Turkey, all classes, heart, raw	Poultry Products	35.4	64%
63	Ostrich, top loin, raw	Poultry Products	35.4	64%
64	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	35.4	64%
65	Ostrich, tip trimmed, raw	Poultry Products	35.2	64%
66	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	35.1	64%
67	Ostrich, fan, raw	Poultry Products	34.9	64%
68	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	34.8	63%
69	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	34.2	62%
70	Ostrich, oyster, raw	Poultry Products	33.8	62%
71	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	33.8	62%
72	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	33.7	61%
73	Ostrich, ground, cooked, pan-broiled	Poultry Products	33.5	61%
74	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	33.2	60%
75	Ostrich, ground, raw	Poultry Products	33	60%
76	Emu, fan fillet, raw	Poultry Products	32.5	59%
77	Emu, full rump, raw	Poultry Products	32.5	59%
78	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	31.9	58%
79	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	31.9	58%
80	Emu, flat fillet, raw	Poultry Products	31.5	57%
81	Turkey, whole, dark meat, cooked, roasted	Poultry Products	31.4	57%
82	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	31.4	57%
83	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	31.4	57%
84	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	31.4	57%
85	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	31.4	57%
86	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	31.4	57%
87	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	31.4	57%
88	Emu, inside drum, raw	Poultry Products	31.4	57%
89	Turkey, Ground, cooked	Poultry Products	31.1	57%
90	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	31.1	57%

61–90 of 385 foods

← Previous Next →

🌰 Poultry Products — Highest Selenium(per 100g)

Other Nutrient Rankings