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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
26.448%
242Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
26.448%
243Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
26.448%
244Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
26.348%
245Pork, pickled pork hocks
Pork Products
26.348%
246Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
26.248%
247Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
26.248%
248Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
25.847%
249Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
25.847%
250Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
25.546%
251Pork, cured, ham, whole, separable lean only, roasted
Pork Products
25.446%
252Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
25.346%
253Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
25.246%
254Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
2546%
255Pork, cured, breakfast strips, raw or unheated
Pork Products
2546%
256Pork, fresh, ground, raw
Pork Products
24.645%
257Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
24.545%
258Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
24.545%
259Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
24.444%
260Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
24.444%
261Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
24.244%
262Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
24.144%
263Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
2444%
264Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
23.843%
265Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
23.543%
266Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
23.443%
267Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
23.443%
268Pork, fresh, variety meats and by-products, feet, raw
Pork Products
23.342%
269Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
2342%
270Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
22.641%

241–270 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov