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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Nut and Seed Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Flour, coconut
Nut and Seed Products
26.7649%
32Seeds, flaxseed
Nut and Seed Products
25.446%
33Nuts, pistachio nuts, raw
Nut and Seed Products
23.1242%
34Nuts, cashew nuts, raw
Nut and Seed Products
20.6738%
35Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
20.5237%
36Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
20.337%
37Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
20.337%
38Nuts, cashew nuts, raw
Nut and Seed Products
19.936%
39Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
18.534%
40Seeds, sunflower seed, kernel, raw
Nut and Seed Products
17.7832%
41Nuts, butternuts, dried
Nut and Seed Products
17.231%
42Nuts, walnuts, black, dried
Nut and Seed Products
1731%
43Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
16.730%
44Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
16.129%
45Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
11.721%
46Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
11.721%
47Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
11.721%
48Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
11.721%
49Nuts, cashew butter, plain, without salt added
Nut and Seed Products
11.521%
50Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
1120%
51Nuts, coconut meat, raw
Nut and Seed Products
10.118%
52Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
1018%
53Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
1018%
54Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
9.417%
55Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
9.417%
56Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
9.417%
57Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
9.317%
58Nuts, cashew butter, plain, with salt added
Nut and Seed Products
9.317%
59Nuts, hickorynuts, dried
Nut and Seed Products
8.115%
60Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
7.514%

31–60 of 94 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov