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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
63.7116%
32Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
63.6116%
33Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
63.13115%
34Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
63115%
35Swordfish, frozen, wild caught
Finfish and Shellfish Products
60.69110%
36Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
60.1109%
37Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
60.1109%
38Snow crab, legs only, frozen
Finfish and Shellfish Products
60.03109%
39Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
59.2108%
40Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
58.5106%
41Fish, swordfish, raw
Finfish and Shellfish Products
57.4104%
42Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
55.4101%
43Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
54.499%
44Halibut, frozen, wild caught
Finfish and Shellfish Products
53.6898%
45Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
52.796%
46Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
52.696%
47Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
51.894%
48Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
51.894%
49Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
51.794%
50Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
51.694%
51Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
51.594%
52Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
51.393%
53Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
50.592%
54Fish, sablefish, smoked
Finfish and Shellfish Products
50.291%
55Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
50.1691%
56Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
49.590%
57Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
4989%
58Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
48.1588%
59Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
47.687%
60Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
47.586%

31–60 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov