NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
31Mollusks, oyster, eastern, farmed, raw63.7
32Crustaceans, lobster, northern, raw63.6
33Lobster, tail only, frozen, wild caught63.13
34Fish, rockfish, Pacific, mixed species, raw63
35Swordfish, frozen, wild caught60.69
36Fish, tuna, white, canned in oil, drained solids60.1
37Fish, tuna, white, canned in oil, without salt, drained solids60.1
38Snow crab, legs only, frozen60.03
39Crustaceans, spiny lobster, mixed species, cooked, moist heat59.2
40Fish, herring, Atlantic, pickled58.5
41Fish, swordfish, raw57.4
42Fish, halibut, Atlantic and Pacific, cooked, dry heat55.4
43Fish, tilapia, cooked, dry heat54.4
44Halibut, frozen, wild caught53.68
45Fish, sardine, Atlantic, canned in oil, drained solids with bone52.7
46Fish, herring, Atlantic, kippered52.6
47Mollusks, abalone, mixed species, cooked, fried51.8
48Mollusks, squid, mixed species, cooked, fried51.8
49Fish, roe, mixed species, cooked, dry heat51.7
50Fish, mackerel, Atlantic, cooked, dry heat51.6
51Fish, tilefish, cooked, dry heat51.5
52Fish, sheepshead, cooked, dry heat51.3
53Mollusks, clam, mixed species, canned, drained solids50.5
54Fish, sablefish, smoked50.2
55Mahi mahi, frozen, wild caught50.16
56Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)49.5
57Fish, snapper, mixed species, cooked, dry heat49
58Anchovies, canned in olive oil, with salt, drained48.15
59Crustaceans, crab, dungeness, cooked, moist heat47.6
60Crustaceans, shrimp, mixed species, canned47.5

31–60 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov