🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
211	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.8	2%
212	Puddings, banana, dry mix, instant, with added oil	Sweets	0.8	2%
213	Syrups, table blends, corn, refiner, and sugar	Sweets	0.8	2%
214	Candies, REESE'S PIECES Candy	Sweets	0.8	2%
215	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.8	2%
216	Toppings, pineapple	Sweets	0.7	1%
217	Syrup, Cane	Sweets	0.7	1%
218	Syrups, table blends, pancake, with butter	Sweets	0.7	1%
219	Candies, taffy, prepared-from-recipe	Sweets	0.7	1%
220	Puddings, vanilla, dry mix, instant	Sweets	0.7	1%
221	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.7	1%
222	Desserts, rennin, vanilla, dry mix	Sweets	0.7	1%
223	Candies, crispy bar with peanut butter filling	Sweets	0.7	1%
224	Syrups, corn, light	Sweets	0.7	1%
225	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.7	1%
226	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.7	1%
227	Syrups, corn, high-fructose	Sweets	0.7	1%
228	Syrups, maple	Sweets	0.6	1%
229	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.6	1%
230	Syrups, grenadine	Sweets	0.6	1%
231	Sugars, granulated	Sweets	0.6	1%
232	Chewing gum	Sweets	0.6	1%
233	Candies, hard	Sweets	0.6	1%
234	Sugars, powdered	Sweets	0.6	1%
235	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.6	1%
236	Candies, hard, dietetic or low calorie (sorbitol)	Sweets	0.6	1%
237	Sweeteners, tabletop, fructose, dry, powder	Sweets	0.6	1%
238	Candies, 5TH AVENUE Candy Bar	Sweets	0.6	1%
239	Marmalade, orange	Sweets	0.6	1%
240	Candies, butterscotch	Sweets	0.6	1%

211–240 of 269 foods

Other Nutrient Rankings