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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
48.488%
🥈POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
42.778%
🥉SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
39.271%
4Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
39.271%
5Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
38.971%
6KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
3666%
7POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
35.264%
8Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
34.863%
9POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
34.663%
10POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
34.262%
11Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
34.162%
12DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
33.361%
13KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
33.160%
14DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
32.459%
15Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
32.158%
16LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
3258%
17KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
31.958%
18LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
31.457%
19WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
31.357%
20POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
31.257%
21LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
30.956%
22KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
30.956%
23KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
30.956%
24Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
30.355%
25Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
30.255%
26LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
3055%
27School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
29.954%
28POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
29.454%
29PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
29.353%
30Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
29.253%

1–30 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov