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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
181Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
1065%
182Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
1065%
183Cheese, ricotta, whole milk
Dairy and Egg Products
1055%
184Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
1055%
185Cheese, ricotta, whole milk
Dairy and Egg Products
1055%
186Milk, buttermilk, fluid, whole
Dairy and Egg Products
1055%
187Sour cream, imitation, cultured
Dairy and Egg Products
1024%
188Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
1004%
189Cream, half and half, fat free
Dairy and Egg Products
1004%
190Cheese, ricotta, part skim milk
Dairy and Egg Products
994%
191Milk shakes, thick vanilla
Dairy and Egg Products
954%
192Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
944%
193Buttermilk, low fat
Dairy and Egg Products
92.494%
194Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
924%
195Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
924%
196Cream, sour, reduced fat, cultured
Dairy and Egg Products
894%
197Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
844%
198Sour cream, light
Dairy and Egg Products
834%
199Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
814%
200Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
793%
201Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
793%
202Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
783%
203Yogurt, plain, skim milk
Dairy and Egg Products
773%
204Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
723%
205Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
723%
206Whipped topping, frozen, low fat
Dairy and Egg Products
723%
207KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
723%
208Yogurt, plain, low fat
Dairy and Egg Products
703%
209Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
703%
210Sour cream, reduced fat
Dairy and Egg Products
703%

181–210 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov