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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Poultry Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
301Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
683%
302Chicken, cornish game hens, meat only, raw
Poultry Products
683%
303Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
673%
304Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
673%
305Chicken, feet, boiled
Poultry Products
673%
306Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
673%
307Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
673%
308Ostrich, tip trimmed, raw
Poultry Products
673%
309Turkey, retail parts, wing, meat and skin, raw
Poultry Products
673%
310Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
673%
311Guinea hen, meat and skin, raw
Poultry Products
673%
312Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
663%
313Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
663%
314Chicken, breast, boneless, skinless, raw
Poultry Products
65.753%
315Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
653%
316Duck, domesticated, meat only, cooked, roasted
Poultry Products
653%
317Emu, ground, cooked, pan-broiled
Poultry Products
653%
318Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
653%
319Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
653%
320Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
643%
321Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
643%
322Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
643%
323Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
643%
324Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
643%
325Chicken, thigh, meat and skin, raw
Poultry Products
63.553%
326Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
633%
327Chicken, broilers or fryers, skin only, raw
Poultry Products
633%
328Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
633%
329Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
633%
330Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
633%

301–330 of 395 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov