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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
61Nuts, coconut cream, canned, sweetened
Nut and Seed Products
362%
62Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
352%
63Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
352%
64Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
352%
65Nuts, chestnuts, japanese, dried
Nut and Seed Products
342%
66Seeds, breadnut tree seeds, raw
Nut and Seed Products
311%
67Seeds, flaxseed
Nut and Seed Products
301%
68Seeds, breadfruit seeds, roasted
Nut and Seed Products
281%
69Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
271%
70Seeds, breadfruit seeds, raw
Nut and Seed Products
251%
71Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
251%
72Seeds, breadfruit seeds, boiled
Nut and Seed Products
231%
73Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
201%
74Nuts, coconut meat, raw
Nut and Seed Products
201%
75Nuts, chestnuts, japanese, roasted
Nut and Seed Products
191%
76Nuts, almonds, blanched
Nut and Seed Products
191%
77Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
181%
78Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
181%
79Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
161%
80Seeds, chia seeds, dried
Nut and Seed Products
161%
81Nuts, cashew butter, plain, without salt added
Nut and Seed Products
151%
82Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
151%
83Nuts, chestnuts, japanese, raw
Nut and Seed Products
141%
84Nuts, ginkgo nuts, dried
Nut and Seed Products
131%
85Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
131%
86Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
131%
87Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
121%
88Nuts, cashew nuts, raw
Nut and Seed Products
121%
89Seeds, sesame butter, paste
Nut and Seed Products
121%
90Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
111%

61–90 of 138 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov