NutriDB

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61Nuts, coconut cream, canned, sweetened36
62Seeds, cottonseed flour, low fat (glandless)35
63Seeds, sesame butter, tahini, type of kernels unspecified35
64Seeds, cottonseed flour, partially defatted (glandless)35
65Nuts, chestnuts, japanese, dried34
66Seeds, breadnut tree seeds, raw31
67Seeds, flaxseed30
68Seeds, breadfruit seeds, roasted28
69Nuts, chestnuts, european, boiled and steamed27
70Seeds, breadfruit seeds, raw25
71Seeds, cottonseed kernels, roasted (glandless)25
72Seeds, breadfruit seeds, boiled23
73Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned20
74Nuts, coconut meat, raw20
75Nuts, chestnuts, japanese, roasted19
76Nuts, almonds, blanched19
77Seeds, pumpkin and squash seeds, whole, roasted, without salt18
78Seeds, pumpkin and squash seed kernels, roasted, without salt18
79Nuts, cashew nuts, dry roasted, without salt added16
80Seeds, chia seeds, dried16
81Nuts, cashew butter, plain, without salt added15
82Nuts, coconut milk, raw (liquid expressed from grated meat and water)15
83Nuts, chestnuts, japanese, raw14
84Nuts, ginkgo nuts, dried13
85Nuts, cashew nuts, oil roasted, without salt added13
86Nuts, coconut milk, canned (liquid expressed from grated meat and water)13
87Nuts, coconut milk, frozen (liquid expressed from grated meat and water)12
88Nuts, cashew nuts, raw12
89Seeds, sesame butter, paste12
90Seeds, sesame seeds, whole, roasted and toasted11

61–90 of 138 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov