NutriDB

🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
91Bulgur, cooked5
92Corn flour, masa, unenriched, white5
93Quinoa, uncooked5
94Rice, white, long-grain, regular, raw, enriched5
95Spelt, cooked5
96Wheat, KAMUT khorasan, uncooked5
97Corn flour, whole-grain, blue (harina de maiz morado)5
98Corn flour, yellow, masa, enriched5
99Rice, white, glutinous, unenriched, cooked5
100Flour, rice, white, unenriched5
101Rice, white, steamed, Chinese restaurant5
102Spaghetti, protein-fortified, cooked, enriched (n x 6.25)5
103Rice bran, crude5
104Barley flour or meal4
105Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)4
106Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)4
107Pasta, gluten-free, brown rice flour, cooked, TINKYADA4
108Rice, white, long-grain, precooked or instant, enriched, prepared4
109Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)4
110Buckwheat groats, roasted, cooked4
111Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES4
112Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)4
113Pasta, gluten-free, corn and rice flour, cooked4
114Rice, brown, parboiled, cooked, UNCLE BENS4
115Amaranth grain, uncooked4
116Millet flour4
117Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST4
118Flour, wheat, all-purpose, enriched, unbleached4
119Oat bran, raw4
120Khorasan, grain, dry, raw3.94

91–120 of 200 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov