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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
91Bulgur, cooked
Cereal Grains and Pasta
50%
92Corn flour, masa, unenriched, white
Cereal Grains and Pasta
50%
93Quinoa, uncooked
Cereal Grains and Pasta
50%
94Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
50%
95Spelt, cooked
Cereal Grains and Pasta
50%
96Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
50%
97Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
50%
98Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
50%
99Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
50%
100Flour, rice, white, unenriched
Cereal Grains and Pasta
50%
101Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
50%
102Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
50%
103Rice bran, crude
Cereal Grains and Pasta
50%
104Barley flour or meal
Cereal Grains and Pasta
40%
105Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
40%
106Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
40%
107Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
40%
108Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
40%
109Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
40%
110Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
40%
111Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
40%
112Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
40%
113Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
40%
114Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
40%
115Amaranth grain, uncooked
Cereal Grains and Pasta
40%
116Millet flour
Cereal Grains and Pasta
40%
117Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
40%
118Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
40%
119Oat bran, raw
Cereal Grains and Pasta
40%
120Khorasan, grain, dry, raw
Cereal Grains and Pasta
3.940%

91–120 of 200 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov