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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2701Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
22310%
2702Stew, moose (Alaska Native)
Other
22210%
2703Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
22110%
2704Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
22110%
2705Restaurant, family style, coleslaw
Restaurant Foods
22110%
2706Peanut butter, creamy
Legumes and Legume Products
220.710%
2707Whale, beluga, meat, dried (Alaska Native)
Other
22010%
2708Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
22010%
2709Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
22010%
2710Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
21910%
2711WENDY'S, french fries
Fast Foods
21910%
2712Potatoes, canned, drained solids
Vegetables and Vegetable Products
21910%
2713CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
21810%
2714Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
21810%
2715Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
21810%
2716POPEYES, Coleslaw
Fast Foods
21810%
2717Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
217.910%
2718Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
2179%
2719Pie, peach
Baked Products
2179%
2720Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
2179%
2721Crackers, standard snack-type, regular, low salt
Baked Products
2169%
2722Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
2159%
2723Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
2159%
2724Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
2159%
2725Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
2159%
2726Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
2149%
2727Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
2149%
2728Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
2149%
2729Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
2139%
2730Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
2139%

2701–2730 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov