NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2731Fish, haddock, raw213
2732Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies213
2733Fish, haddock, raw213
2734Cookies, chocolate cream covered biscuit sticks213
2735Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water212
2736Mollusks, oyster, Pacific, cooked, moist heat212
2737Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water212
2738Sage Valley, Gluten Free Vanilla Sandwich Cookies212
2739Spices, coriander leaf, dried211
2740Pie, apple, prepared from recipe211
2741Fast foods, potato, french fried in vegetable oil210
2742Syrups, sugar free210
2743Cookies, chocolate, made with rice cereal210
2744OLIVE GARDEN, spaghetti with meat sauce209
2745Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled209
2746Pumpkin pie mix, canned208
2747Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water208
2748Spices, dill weed, dried208
2749Salad dressing, sweet and sour208
2750Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed207.4
2751Egg, whole, cooked, fried207
2752Soup, tomato, canned, prepared with equal volume low fat (2%) milk206
2753Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted206
2754Snacks, popcorn, caramel-coated, without peanuts206
2755Cereals ready-to-eat, UNCLE SAM CEREAL206
2756Mollusks, whelk, unspecified, raw206
2757Turkey, wing, from whole bird, meat only, with added solution, raw206
2758Turkey, breast, from whole bird, meat only, with added solution, raw206
2759Turkey from whole, light meat, meat only, with added solution, raw206
2760Corn, sweet, white, canned, whole kernel, drained solids205

2731–2760 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov