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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Dates, medjool
Fruits and Fruit Juices
71%
152Avocados, raw, California
Fruits and Fruit Juices
71%
153Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
61%
154Blackberry juice, canned
Fruits and Fruit Juices
61%
155Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
61%
156Blackberries, frozen, unsweetened
Fruits and Fruit Juices
61%
157Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Fruits and Fruit Juices
61%
158Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
61%
159Abiyuch, raw
Fruits and Fruit Juices
51%
160Rhubarb, frozen, uncooked
Fruits and Fruit Juices
51%
161Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
162Raspberries, puree, with seeds
Fruits and Fruit Juices
51%
163Rhubarb, raw
Fruits and Fruit Juices
51%
164Guavas, strawberry, raw
Fruits and Fruit Juices
51%
165Grapes, american type (slip skin), raw
Fruits and Fruit Juices
51%
166Jackfruit, raw
Fruits and Fruit Juices
51%
167Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
40%
168Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
40%
169Kiwifruit, green, raw
Fruits and Fruit Juices
40%
170Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
40%
171Kiwifruit, green, raw
Fruits and Fruit Juices
40%
172Currants, zante, dried
Fruits and Fruit Juices
40%
173Nance, frozen, unsweetened
Fruits and Fruit Juices
40%
174Cranberry-orange relish, canned
Fruits and Fruit Juices
40%
175Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
30%
176Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
30%
177Pineapple, raw, traditional varieties
Fruits and Fruit Juices
30%
178Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
30%
179Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
30%
180Lemon peel, raw
Fruits and Fruit Juices
30%

151–180 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov