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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
211Limes, raw
Fruits and Fruit Juices
20%
212Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
20%
213Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
20%
214Raspberries, raw
Fruits and Fruit Juices
20%
215Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
20%
216Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
20%
217Crabapples, raw
Fruits and Fruit Juices
20%
218Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
20%
219Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
20%
220Grapefruit, raw, white, all areas
Fruits and Fruit Juices
20%
221Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
20%
222Mangosteen, canned, syrup pack
Fruits and Fruit Juices
20%
223Maraschino cherries, canned, drained
Fruits and Fruit Juices
20%
224Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
20%
225Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
20%
226Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
20%
227Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
20%
228Carissa, (natal-plum), raw
Fruits and Fruit Juices
20%
229Loganberries, frozen
Fruits and Fruit Juices
20%
230Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
20%
231Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
20%
232Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
20%
233Blueberries, frozen, sweetened
Fruits and Fruit Juices
20%
234Raspberries, puree, seedless
Fruits and Fruit Juices
20%
235Durian, raw or frozen
Fruits and Fruit Juices
20%
236Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
20%
237Guava nectar, with sucralose, canned
Fruits and Fruit Juices
20%
238Cranberry juice, unsweetened
Fruits and Fruit Juices
20%
239Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
20%
240Lemon juice from concentrate, bottled, REAL LEMON
Fruits and Fruit Juices
20%

211–240 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov