NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
211Fish, turbot, european, raw11
212Mollusks, squid, mixed species, cooked, fried11
213Fish, perch, mixed species, cooked, dry heat10
214Mollusks, squid, mixed species, raw10
215Fish, carp, cooked, dry heat10
216Fish, flatfish (flounder and sole species), raw10
217Fish, carp, raw9
218Crustaceans, crab, alaska king, cooked, moist heat9
219Fish, perch, mixed species, raw9
220Mollusks, clam, mixed species, canned, liquid9
221Mollusks, oyster, eastern, farmed, raw8
222Fish, catfish, channel, cooked, breaded and fried8
223Mollusks, conch, baked or broiled7
224Crustaceans, crab, alaska king, raw7
225Fish, tuna, white, canned in water, drained solids6
226Fish, tuna, white, canned in water, without salt, drained solids6
227Crustaceans, spiny lobster, mixed species, cooked, moist heat6
228Fish, burbot, cooked, dry heat5
229Fish, rockfish, Pacific, mixed species, cooked, dry heat5
230Fish, burbot, raw5
231Crustaceans, spiny lobster, mixed species, raw5
232Fish, tuna, white, canned in oil, drained solids5
233Fish, rockfish, Pacific, mixed species, raw4
234Fish, fish sticks, frozen, prepared4
235Fish, pollock, Alaska, raw (may contain additives to retain moisture)3
236Fish, pollock, raw3
237Mollusks, scallop, (bay and sea), cooked, steamed2
238Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)2
239Jellyfish, dried, salted2
240Mollusks, abalone, mixed species, raw2

211–240 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov