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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
211Fish, turbot, european, raw
Finfish and Shellfish Products
111%
212Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
111%
213Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
101%
214Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
101%
215Fish, carp, cooked, dry heat
Finfish and Shellfish Products
101%
216Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
101%
217Fish, carp, raw
Finfish and Shellfish Products
91%
218Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
91%
219Fish, perch, mixed species, raw
Finfish and Shellfish Products
91%
220Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
91%
221Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
81%
222Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
81%
223Mollusks, conch, baked or broiled
Finfish and Shellfish Products
71%
224Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
71%
225Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
61%
226Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
61%
227Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
61%
228Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
51%
229Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
51%
230Fish, burbot, raw
Finfish and Shellfish Products
51%
231Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
51%
232Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
51%
233Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
40%
234Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
40%
235Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
30%
236Fish, pollock, raw
Finfish and Shellfish Products
30%
237Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
20%
238Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
20%
239Jellyfish, dried, salted
Finfish and Shellfish Products
20%
240Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
20%

211–240 of 249 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov