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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
31Cheese, American, nonfat or fat free
Dairy and Egg Products
1.8577%
32Cheese, white, queso blanco
Dairy and Egg Products
1.7573%
33Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
1.7171%
34Cheese, dry white, queso seco
Dairy and Egg Products
1.771%
35Cheese, dry white, queso seco
Dairy and Egg Products
1.771%
36Cheese, dry white, queso seco
Dairy and Egg Products
1.771%
37Cheese, feta
Dairy and Egg Products
1.6970%
38Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1.6970%
39Cheese, swiss, low fat
Dairy and Egg Products
1.6870%
40Cheese, swiss, low sodium
Dairy and Egg Products
1.6870%
41Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
1.6870%
42Cheese, fontina
Dairy and Egg Products
1.6870%
43Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
1.6870%
44Cheese, fresh, queso fresco
Dairy and Egg Products
1.6870%
45Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
1.6669%
46Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
1.6569%
47Cheese, brie
Dairy and Egg Products
1.6569%
48Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
1.6468%
49Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.6167%
50Cheese, gruyere
Dairy and Egg Products
1.667%
51Egg, quail, whole, fresh, raw
Dairy and Egg Products
1.5866%
52Cheese, edam
Dairy and Egg Products
1.5464%
53Cheese, gouda
Dairy and Egg Products
1.5464%
54Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1.5263%
55Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1.563%
56Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
1.563%
57Cheese, port de salut
Dairy and Egg Products
1.563%
58Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
1.4862%
59Cheese, muenster, low fat
Dairy and Egg Products
1.4761%
60Cheese, muenster
Dairy and Egg Products
1.4761%

31–60 of 278 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov