NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Cheese, American, nonfat or fat free1.85
32Cheese, white, queso blanco1.75
33Beverage, instant breakfast powder, chocolate, not reconstituted1.71
34Cheese, dry white, queso seco1.7
35Cheese, dry white, queso seco1.7
36Cheese, dry white, queso seco1.7
37Cheese, feta1.69
38Egg, turkey, whole, fresh, raw1.69
39Cheese, swiss, low fat1.68
40Cheese, swiss, low sodium1.68
41Cheese, mozzarella, low moisture, part-skim1.68
42Cheese, fontina1.68
43Cheese, Swiss, nonfat or fat free1.68
44Cheese, fresh, queso fresco1.68
45Cheese, Mexican, blend, reduced fat1.66
46Cheese, mozzarella, low moisture, part-skim1.65
47Cheese, brie1.65
48Egg, yolk, raw, frozen, sugared, pasteurized1.64
49Egg, yolk, raw, frozen, salted, pasteurized1.61
50Cheese, gruyere1.6
51Egg, quail, whole, fresh, raw1.58
52Cheese, edam1.54
53Cheese, gouda1.54
54Cheese product, pasteurized process, American, vitamin D fortified1.52
55Cheese, pasteurized process, American, without added vitamin D1.5
56Cheese, pasteurized process, American, fortified with vitamin D1.5
57Cheese, port de salut1.5
58Reddi Wip Fat Free Whipped Topping1.48
59Cheese, muenster, low fat1.47
60Cheese, muenster1.47

31–60 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov