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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
31Vitamin B12, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AL1.6
32Vitamin B12, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HN11.5
33Vitamin B12, American cheese, pasteurized process, KRAFT - NFY090HKF1.5
34Vitamin B12, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009Y1.5
35Vitamin B12, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DHB1.5
36Eggs, whole1.47
37Cheese, pasteurized process, American, vitamin D fortified1.45
38Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIY1.4
39Vitamin B12, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWR1.4
40Eggs, whole1.4
41Vitamin B12, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DL91.4
42Eggs, whole1.4
43Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJR1.4
44Eggs, whole1.4
45Vitamin B12, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZE1.4
46Eggs, whole1.4
47Eggs, whole1.4
48Cheese, parmesan, grated1.35
49Vitamin B12, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZT1.3
50Vitamin B12, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSL1.3
51Vitamin B12, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DI41.3
52Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5O1.3
53Vitamin B12, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVX1.3
54Vitamin B12, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008O1.3
55Vitamin B12, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY61.3
56Vitamin B12, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGK1.2
57Vitamin B12, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBF1.2
58Eggs, whole1.2
59Vitamin B12, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTZ1.2
60Vitamin B12, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYZ1.2

3160 of 208 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov